The disclosures of Frances Haugen, who hit the headlines the world over in advance this week as “the Facebook whistleblower”, consist of a couple of references to the merchandising of divisions and ethnic violence in India.

Her essential claims on Facebook’s paintings in India are that pages related to the Rashtriya Swayamsevak Sangh (RSS) promoted “worry mongering, anti-Muslim narratives”, that a loss of Indian language editors caused unchecked hate speech right here at the platform, and that the BJP makes use of Single User Multiple Accounts for propaganda that influences neighbouring Bangladesh as well.

Haugen, a former Facebook information scientist, lately instructed americaA Congress and the Securities and Exchange Commission (SEC) that the worldwide social media giant “promotes worldwide department and ethnic violence”, which include in India.

A Facebook spokesperson instructed The Telegraph on Thursday that the corporation had made tremendous investments to come across hate speech, due to which its occurrence had come down appreciably now.

In May, Haugen, 37, had give up the social media giant, wherein she had in advance been a part of the “civic integrity tram” that monitored election interference the world over. The group changed into disbanded after the presidential polls withinside the US in 2020.

Last month, she filed as a minimum 8 lawsuits with the SEC, the markets watchdog withinside the US, via attorneys on the NGO, Whistleblower Aid. She went public together along with her allegations on CBS News in advance this week and later testified to americaA Congress.

A leaked inner FB document, “Adversarial Harmful Networks – India Case Study”, is stated in one of the SEC lawsuits uploaded on CBS News’ website.

Facebook Inc stated on Monday it’s going to begin publishing the monetary outcomes of its augmented and digital fact labs as a separate unit, in which it’s miles making an investment billions in its targets to construct the “metaverse” and because it stated that its most important marketing and marketing commercial enterprise faces “widespread uncertainty.”

The idea of the metaverse is fast turning into a buzzword in generation and commercial enterprise. But what does it mean?

WHAT IS THE METAVERSE?

Metaverse is a large time period. It commonly refers to shared digital international environments which humans can get right of entry to thru the internet.

The time period can confer with virtual areas which can be made greater realistic via way of means of using digital fact (VR) or augmented fact (AR).

Some humans additionally use the phrase metaverse to explain gaming worlds, wherein customers have a man or woman that may stroll round and engage with different players.

Caring for my Calories 

Loosing 20 kg in 5 months  

A fit adult person consumes 2000 calories per day that’s the right amount of calories intake one should have during the day to stay for and work efficiently . Now if you are losing weight and want to cut your flab you need burn calories the more you burn through exercise the more the weight loss in kilo’s . You can loose calories in tow ways reduce the food and calorie intake and eat below the 2000 calories average threshold level .The other is to burn it through exercise , sports or aerobics and stretching .

My Calorie intake though my diet First Month

Breakfast 

2 idli and one bowl of sambhar             90 calories 

1 placket of digestive biscuits               83 calories 

2 cups of tea                                          30 calories 

2 toast very lightly buttered                    230 calories 

Lunch

One large bowl of yellow or black dal     124 calorie 

2 tandoori roti plain                                  220 calories 

Dinner

One large bowl of chicken soup                170 calorie

One plate mom’s or chicken spring role      250 calories 

One packet of digestive biscuits                  83 calories 

Hydrates 

6 one litre bottles of mineral water

4 large glasses of juice.                            180 calories 

1 coconut water                                        19 calories 

Total Calories in take through food and diet : 1470 calories 

Burning Calories through Power Walking

A 10,000 steps power walk in the evening for one and half hours burns 400 calories

Half an hour of badminton , stretching exercises in the morning will burn 200 calories

So my real daily calories intake will be : 1479 – 600 calories = 879 calories

An average man of my age takes : 2000 calories

My Intake is 879 , so I burn : 1121 calories a day

Burning one kilo of fat requires you to burn 7700 calories a week , so my diet plan and exercise plan will achieve a weight loos of one kilo a week and 4 kilos a month

My goal : loss 20 kgs thus with my diet plan it will take me 5 months to achieve that .

The Procession at BHUToday’s walk was a bit more exciting after taking the electric rickshaw from my hotel for the customary price of Rs 100 I was whisked off to the main gate of BHU university , the whole area was full of traffic , bikes , auto’s and street vendors . The gate of BHU was hot hub of a students protest there was police also around to keep law and order as the students clapped and chanted slogans with slogan cards in there hands , I stopped for a few minutes to see what the commotion was all about and even managed to get a few snaps and make a video of the demonstration . The cops had barricaded the area and there where a few police jeeps hovering in the area . It was about five thirty when  I entered the university campus . The campus road was congested with bikes and electric rickshaws ferrying students around as many just walked on the side walk .I spent more time looking at the greenery and the gardens as I started my power walk routine . With my semi clenched fists and both arms swings at ninety dress from side to side . I had got my moisture up right and my steps where small and measured , first the heel and then the push from the toes and the centre of the feet . I made sure to look straight and avoided the tarmac road preferring to walk on the brick laden side walk .

The dies was to loose myself in my head and just concentrate on my steps and breathe as has become customary I stopped at the juice stall for two glasses of juice and then continued with my power walk .Today I took two juice breaks one every half an hour and clocked 7.2 km of power walking .in the middle of the walk I was so thirsty once that I walked into the PWD office to have water from the fountain .

I also ventured into the more desolate and quiet side of the campus next to the staff quarters this is a quiet area and one can do brisk walking in peace . I did a lot of sweating and when I thought I had done enough I stopped an electric rickshaw and moved back towards my hotel .

The city is very alive now it seems we are opening up from the seven month long corona lockdown and a devastating second wave . There was a definite bustle in the market as all shops where. One and people where out buying stuff for the Diwali celebrations .The mood in Bananas was festive as everybody seems to be out on the road . The entire walk and the journey back was two hours long and I felt satisfied with my fat burn today . Now it was time to have a shower and a bath and settle into dinner which was chicken corn soup and chicken momo’s.

I am happy with my endeavours and over the last ten days my body has opened up after the brisk walks , I have a niggle in my legs but then when I start walking it all becomes just fine , as I walk more I have developed my own rhythm and pace which I am enjoying . That’s the main thing one must get into very aspect of weight loss be it diet , exercise the training the sweating one must enjoy the process than even loosing weight can start being fun and also a learning experience . I spend a few hours surfing about weight loss how to do a power walk the right way and other inspirations and information which can help me in my weight loss regime .

Make the weight loss program fun 

I think it is important to make your own weigh loss program fun and informative and try and share it with as many of your friends and followers . You can get some insane advice from relatives and your own fans , along with dollops of inspiration and pep talk . I have been flooded with messages and suggestions after posting about my weight loss diet and schedule . Friends wishing me luck others even suggested an addition to my diet program . Whatever said and done weight loss is something very dear to all of us . At any given point of time most people are trying to gain or shed weight , so getting fit from being obese has everyone’s eras standing up especially the ladies who are most cornered about their budging flab especially after child birth and in their early womanhood . Everyone wants to look good loose flab and become healthy , so my weight loos initiative has got a lot of people talking on my network . Some relatives have encouraged me and the others have wished me luck . I think a weight loss initiative is a very positive activity to get involved in a focus manner especially for a guy like me with a BMI of 33 falling into teh stage one obese category .Their is nothing better then getting your health in order and get charged and energised , a power walk is reinvigorating and if you can get it as part of your daily schedule it can do wonders for your health in the long term . Your skin will begin to glow and the sweating leads to cleaning of tech body it is a natural detox of sorts .

I enjoy spending time on the net learning about body mss index , the right diet and how to have a perfect posture for a power walk . It keeps me occupied during the day and then I can implement my learnings in the evening as I do my brisk walking .I have become conscious about my weight loss program and I am involved in every aspect of the schedule from designing my exercise , my diet plan and even the length of time I do my power walks . I give myself weekly wight loss goals and take my weight twice a month to confirm that I am on track to loose at least 20 kgs in four moths .

To stay motivated for log period of time it seems I will have to make variations to my diet think of new smart foods and healthy foods to add to my meals and even look at other innovative exercises and variations of power walks that can help me burn more fat and make me fit . So the more involved you are and the more fun you can make your walking schedule the better , I take photos and videos on the way and even think up some blog stripy ideas as I do my brisk walking .

But the key is to be aware of every action you take and feel everything , enjoy as you shed those kilo’s every week should be better then the previous one and you should look to burn more fat as you go along . I have kept it to 10,000 steps a day in week three and hope to reach the mile stone of 10 km a day of power walk by the end of this month itself .Once there I will stick to it every day that is about two hours plus of walking a day . That should help me get near to my weight loss gaols faster .

Make it fun by buying new shoes , head bands , track bottoms or even shiny T shirts with funny slogans that should keep your motivation going . Let’s face it this is going to br a four to five month of relentless weight loss exercise for me and I need to keep going , what better way then to  show off your new t christ to all in sundry at the BHU campus .

Power walking and your Body  posture 

The one thing that power walking helps in is that it improves the posture of an obese person a guy like me who is obese stage one . I have dropping shoulders and a back that slopes forward giving me a slight hunch , which makes me look even shorter than I actually am . As you do brisk walking and start loosing excess fat from the stomach and side waist area , you will see that your poster and body position will improve . You will be more erect upright snd straight no slouching or hunching .

Power walking if done with the correct posture can make you look more upright and erect , eve your walk and body movements will improve and become sharp .With an improved posture a guy like me will look taller then I am and smarter . But first it is important  to shed the flat and then get the poster slowly upright and erect .The shoulders should be relaxed and the spine upright no drooping or slouching . Make sure you stick to your posture and keep it that way . You might have to stop at red lights or traffic junctions , for the time being release your posture and then consciously get it back to continue walking the key thing is to be ware about what you are doing . Try not to check your mobile phones or get distracted by your headphone , if you do that you will loose your posture and thus loose the intensity and speed of your power walk .

Being a travel blogger and a writer I need to get in enough hours of writing to make money and stay productive . So I choose flexible work hours my work time table is in two parts .

From 10 am to 2 pm that’s when I break for lunch and from 4 pm to 5 pm . That is in all five hours of writing in a concentrated manner through my day . Dinner is at 8:00 pm and my time from 9:00 pm to 11:00 pm is dedicated to watching videos surfing the net and answering my mails or just reading a book and listening to music .With a two hour exercise schedule from 5: 00 pm to 7:00 pm my day is packed and sorted out .

I just clocked another 7.6 km of walking today at the BHU campus , now I have got my trot finally right and my brisk walk helps me really burn some calorie .My hand and feet movement is measured and I feel in control as I walk slowly sipping water and stopping over for some juice on the way . I can feel the fat burn and churn as I roam the campus on my daily routine .My diet remains the same as last week tea lots of biscuits , yellow dal and dray roti .

Let’s hope I can get into some shape and shed my oblix  like girth . I am happy with the pace of my walk and I have perfected the right walking posture , with the arms on the side bent at 90 degrees . I keep my spine and shoulders upright and always look in front as I thrust forward with my walk , no sideways wiggling of the stomach no throwing the hands up and down , just a swift rhythmic motion . The next thing is to regulate the breathe and breathe intensely , I am getting there and am happy with the initial results .

My toes have healed a bit and the abrasions don’t hurt that much when I walk . But I need to give it a few more days so that the healing process in complete .

I spent the entire afternoon munching cashew nuts and staring out of the window at the Durga kind temple I have gotten used to seeing etc temple as its the first thing that stands out .The health benefits of brisk walking or what is also known as power walk are many . The cardio helps in reducing the risk of heart disease , diabetes , blood pressure , arteritis  . The deep breathing that one does while walking expands the lungs and helps the blood oxygenation process . The power walk if done correctly with the right posture and upright body position can reduce fat and by burning calories one can over time get into shape .But if one wants to loose weight faster than jogging or running is the answer . Ideally one should start with brisk walking and then do power walks with some weights or light dumbbells clasped in the hand . When the body gets used tithes then you can start jogging and running . It is better to gradually ramp it up to jogging . There is no doubt that one can burn double the amount of calories while jogging . A brisk walk should be at least of 10,000 steps and for an hour minimum every day . If you are enjoying it you can do one hour in the morning and one hour in the evening .The trick is to keep engaged while you walk apart from enjoying the view and nature around one can also listen to light music , make suer the music through your head phone is not very loud so as to drown the ambient sounds in the environment ..

Being a university campus BHU is full of young students jogging , walking and playing football on the many fields of the campus , there is a tennis court also which is always full in the evening . The local play ground also has a basketball court and young men get their daily exercise that way They are a few guys who ride around their bikes , another novel way of burning fat and loosing weight . The university campus gets quiet in the evening and I have found many area’s which are deserted  and quiet , I often venture their for the piece as I take my brisk walk .

One can see a steady stream of electric rickshaws meandering on the tarmac road , I make sure I walk right at the edge of the road or on the red brick footpath , so as to avoid any traffic or collision . It is fun seeing young couples romance each other sitting on top of motor bikes . The campus also has a juice stall and a few shops selling nick naks and eat’s . I always stop on the juice stall after an hours of walk and get two glasses of orange juice that keeps me hydrated apart from the one litre water bottle I carry with me all through my walks ..On the way out I also managed to drink two large coconut water / Keep hydrating yourself the more liquid you in take the less the need to take solid food .

Today was day eight and I did around six kilometres of walk but it was not brisk as I had grazed my toes and they where hurting badly , so I had to walk slowly and cautiously I did one hour of my walk but it was not as much fun and I did not break into a major sweat . The toe really screwed me up today and I was disappointed with the walk . My first stop was the pharmacy where I got some ointment and powder to sooth my toe and help it heal . Without the healing there is no way I can walk with speed briskly . Speed of walking is important to burn more fat and calories .Speed is of the essence here . My dinner today was mere too which consisted of chicken soup and plate full of chicken momo’s .

The ninth day of my fat to fit routine and I clocked another 7 km of brisk walk today more than one and a half hours of walk at the pace of 5km per hour . I stopped for two full glasses of juice a mix of oranges and pineapple . I like to take a ten min break after one hour of waling I call it my juice break . This is very important to re hydrate yourself , I always have a bottle of water ready in one hand and keep taking sips from it regularly . BHU is turning out to be just the place I want for my three month drive , my aim is simple to loose 5kgs a month consistently . BHU is quiet in the evening and I feel 5:00 pm in the evening is the perfect time to start the walk . I want to keep my walking at 10km every day and do it for two hours at a starch that should make my girth I have developed over corona go away . As I started my regime I was 98 kgs in weight and my target looks frightening as of now , I want to loose twenty kilos to reach a very fit BMI of 25 .

I also clicked a few photographs of mine , you can see my tits hang from my head to toe and my stomach is jutting out from my underwear . I have a humongous double chin that makes me look old and decayed . The aim is to loose weight and get fit so that I can go back ten years in age . Loosing weight can make you look and feel younger and that is what I want to achieve . Luckily I have my friend Tiwari ji to give me company and keep me motivated for this mission of mine . More than the world I want to prove myself that I can develop the will and discipline to become thin and young the way I was when I had started my first struggle in Bollywood sometime in 2007 .

The goal is distant but I feel rejuvenated after every walk and now I don’t even need Tiwari to give me company I am doing it on my own and I am getting into it . Trying to enjoy the process of loosing weight . My BMI index target is even more difficult from a BMI of 32.5 I have to reduce my BMI index to 25 which is in the fit category and for that I need to loose at least twenty kilo’s not an easy task that is ,As of week one I look like Mr. OBLIX I am attaching some of my pictures as I start this gigantic mission to loose weight and go from Obese to Fit . I have also managed to keep my diet in check in the mean while .

My Diet Week One

Breakfast : 7:00 AM 

One boiled egg with salt and pepper

Three lightly buttered toasts

Two cups of tea

A plate of digestive biscuits

Lunch : 2:00 PM

One full large bowl of yellow dal or Rajma or Black Dal or Chola

Two crisp tandoori roti’s or Two Nan’s without butter

Dinner : 8:00 PM

One large bowl of chicken corn soup or tomato soup

One full plate of chicken momo’s or one plate of chicken spring rolls

Before going to bed : 

One cup of tea and biscuits

No Sugar , Desserts , Red Meat , Fat’s ,Oil and Milk products .

I have totally cut out dairy products , fats , cheese , butter and ghee , oil from my diet and cut down on non veg as well only chicken and boiled eggs to give me the daily protein that I need , as I am having no milk I need eggs from protein and the dals and pulses in my diet will also give me the protein I need . That way I have also completely cut out sugar products deserts and ice creams from my diet . The only sugar I take is through tea , and juice and if I feel the need to have sweets I have digestive biscuits .

Also it is important to keep hydrating yourself with water and fruit juice I try and have at least 6 bottles of one litre water and two large glasses of orange juice .

End of week one I have clocked 44 kms of brisk walking at 5kms per hour speed .That is one and half hours of evening walk every day .

Exercise Regime :

The BHU campus and its fields are my walking ground and I want to clock 10km of brisk walk every day for two hours continuously , I feel 5:00 pm to 7:00 pm is the perfect time for my daily exercise routine . I will try and add half and hour of exercise , stretching and yoga also to this routine after a few weeks to make is schedule more fun and less boring .

The idea is to start doing some jogging after the first month of brisk walking that ay I can cover more group and clock more kilometres .

Rest day is a must 

One day of rest is a must in a week and I keep Sunday as the erst day where I keep following my Diest regime but do not do my exercise regime , just doing light exercises stretches and meditation on the rest day .

Attire and Environment 

For me what works best is a nice track bottom which is not too tight it should let the pours sweat and make sure it is porous enough to let the sweat dry up fast as well when you job or do your brisk walking .A cotton T shirt again not figure hugging , have a slogan on your t shirt that is catchy and motivating again it should be not too tight so that your skin can breathe and you can feel the sweat pour .Th3 colour of the t shirt should be light and not dark so that it is comfortable even in the heat of the sun .A it is the ideal time to jog is in the evening when it gets much cooler then the middle of the day . The shoes should be soft with a a brand upper and cushions to stop any jarring as you jog , Nike and Adidas shoes are my favourite for jogging , they should be laced ad snug fit leave the tens loose and don’t tie the shoe too hard otherwise the upper will jab against the tens and create aberrations and rashes between your toe fingers .That will make the skin peel and also need to bleeding in the toe . I experienced that during the end of the forest week of my exercise regime . I tie my hair in a pony tail and cover my face with a face mask whenever I am out for my jog , the virus is still around and one must be cautious .I feel autumn and winter months are the best time for jogging and brisk walking as teh weather is cooler and the air is crisp .

Choose a large spacious environment to jog and walk like a large garden or a play ground in my case its a university campus and the added greenery gives me lot of joy as I meander through the tarmac roads of the campus . Make sure the environment is green with little or no people lots of tress to keep the flow of oxygen and co2 going . The quieter the better , I use my I phone to time myself and keep a track of my speed and mileage of walk per day .

It’s all in the breathing 

The other most important aspect of jogging or brisk walking is how one regulates ones breathing and how vigorously one breathes in and out of the mouth and nostrils . Ideally one must synchronise ones in and out breathing with the movement of the the two feet as we take long strides forward while walking or brisk walking . The more vigorous and clear the breathing the more oxygen one can inhale and that is useful for the muscles who will propel the legs forward . The  extra oxygen intake can increase our speed over time .

Exactly a week back I started my journey on losing weight  , when I (ANUJ TIKKU) took up this gigantic task of loosing weight consciously was 98 kgs . I know I have just let myself go over the last decade or so . I have always been on the chubby side since my childhood days , I always had a little belly even as a teenager and it remained so . My height is 5 feet 7 and a half inches and I have a broad frame and a well expanded chest . A person with my body type should not weight more then

75 kgs but I have never been that thin my entire life , even at my peak in Bollywood a decade back I was chubby with a little belly and my weight hovered around 80 to 82 kgs . So I had a humongous task in-front of me when I took up the weight loos routine .

The goal is simple for me to loose 15kgs in three months that is 5kgs a month , so that I can get to my ideal weight a decade back . Now how will this be achieved that has to be figured out . My aim is to attack the weight loss program though vigorous and brisk walk across the BHU campus in Bananas . Ideally I do 5kms of brisk walk in one hour my goal is to increase this to 10 kms of walk daily for two hours . The ideal time for me is from 6:00 pm to 8:00 pm in the evening and I have to do this six days a week with rest only on the Sunday . I have my health application non the mobile to count they steps and the speed to walking along with the distance covered in a stipulated time .

The goal is to walk more than the previous day and ramp it up to 10 kms a day . I will motivate myself by making videos of my exercise and by writing and talking about my weight loss program with friends and family to get support .Then comes the diet which is very important along with the exercise and brisk walking . I make sure I sweet a lot while taking my  walks that is something I have begun to enjoy and that keeps me going . Sweeting naturally is very important and so is the breathing while you pace your walks . You should inhale and exhale deeply and pace  it with the left and right steps that you take as you walk .

As far as diet is concerned I have decided to go vegetarian completely only dal roti and salad for lunch . Two boiled eggs three lightly buttered toast and two cups of tea for breakfast . My dinner is equally thin a Chinese soup of choice with vegetarian momo’s or vegetarian spring rolls . I keep changing my pulses for taste and have dry nan and rotis . I do enjoy having  coconut water after my brisk walk to hydrate myself .

It was the fifteenth of October 2021 when I decided to start the weight loss program and the first few days I had my friend Tiwari to give me company as he would drive me on his scooter to the quite alleys of BHU and we would start our waling on the road or the footpath . I have seen it is easier and better to walk on the tarmac road and brick footpaths , the play group and fields  of the BHU campus in Bananas have grass on them but the mud is very soft and due to rains last month the group had become moist making it unsuitable for us to walk on as one tends to slip and loose rhythm . I have seen walking on the road is easier and you can build good pace , once the rhythm is established the walk become exhilarating . The whole idea is to enjoy nature around and sweet a lot .

I have been enjoying showers after my walks and I feel refreshed  in the night before my meals  . Just yesterday I lay on my bed exhausted after a 7kms walk . I could feel the girth and fat on my waist churn and gurgle as if the fat was melting . I could feel it in my skin it was like a slight cramping around my stomach area  which indicated to me I was loosing weight and burning fat after my walks . I don’t want to weight myself every day and will weigh myself only twice a month to check on my progress .

Just two days back Tiwari and me had a minor scooter accident and that was a further indication for both of us that we desperately need to lose weight . After all both of us combined are almost 200 kgs , no wonder the scooter collapsed and we fell flat on the tarmac road . Thankfully I was sitting at the back and was un harmed but Tiwari has a fracture of the arm and will be on a plaster for a few weeks at least , but that did not deter me as I went for my walks today on my own thanks to the many electric rickshaws that run on the city streets , it’s Rs 100 for a ride to the BHU campus and that is one way .The idea is to get exercise and I have clocked up 38 kms last week that’s from seven days of walking . My target is to get this upto 60kms a week in the next ten days or so and then keep the threshold there .

The good thing is that my body has now warmed up , although I do get slight niggles and aches when I comeback from my walk and my toes hurt a bit as they take a lot of pressure while I walk . I have grazed the skin of the inner lining of my front two toe fingers as they got grazed my by the uppers of my shoes and the roughness of my socks . But I will soon have that sorted out by seeing a doctors and applying a cream that would sooth the cracks and heal the abrasions on the skin of my toe fingers .

I have been peering through the net for diet plan and trying to figure out what my body mass index is and I was shocked that my BMI as I Strat this program and effort to loose weight is 32.85 which is definitely in the obese category . The ideal weight of a guy with my height should be 68kgs . As of now I am sticking to my goal of loosing 5kgs a month .

Ahead of Aryan Khan’s bail order, the Narcotics Control Bureau has submitted clean WhatsApp chats in court. ANI quoted the NCB and tweeted, “Police has observed a drug associated WhatsApp chats which are allegedly among Aryan Khan and a debut Actress.”

Currently, Shah Rukh Khan’s son Aryan Khan is lodged on the Arthur Road prison and the Mumbai Sessions court, after listening to all arguments, is scheduled to announce the order today. He changed into arrested via way of means of the NCB on October 3, after tablets have been seized from a cruise birthday birthday celebration that Aryan changed into attended. In his bail application, Aryan said that he changed into “innocent” and “falsely implicated withinside the gift crime”, and concluded mentioning that with his “deep roots in society and could now no longer tamper with research or abscond”. While the NCB, in its respond to the bail plea, alleged that fabric collated throughout research discovered the accused No 1 (Aryan Khan) has a function in illicit procurement and distribution of contraband. The NCB said that Aryan procured contraband from Accused No. 2 (Arbaaz Merchant), from whom 6 grams of Charas changed into recovered. The investigating organization additionally said that Aryan Khan changed into in contact with folks who look like part of an worldwide drug network.

Sherlyn Chopra had filed a sexual harassment case in opposition to Raj Kundra and Shilpa Shetty. She had filed a sparkling grievance, per week ago, with the Mumbai Police, and accused the couple of sexually and mentally harassing her. She additionally accused them of fraud. Now, Shilpa Shetty and Raj Kundra have taken movement in opposition to the actress.

SHILPA, RAJ SLAP SHERLYN WITH RS 50 CRORE DEFAMATION CASE

Shilpa Shetty and Raj Kundra have despatched a defamation note to actor Sherlyn Chopra in search of an apology and Rs 50 crore in damages for “lewd, under the belt” comments in opposition to them on public platforms. Chopra had these days accused Kundra of sexual harassment, crook intimidation and cheating. The actress had in advance given a assertion in opposition to Kundra after he became arrested withinside the Mumbai porn racket case.

Shilpa Shetty and Raj Kundra’s legal professionals have slapped a defamation healthy on Sherlyn Chopra really well worth Rs 50 crore. Their reputable assertion reads, “The whole allegations made via way of means of Ms Sherlyn Chopra in opposition to Mr Raj Kundra and Ms Shilpa Shetty Kundra, are concocted, false, faux, frivolous, baseless, with none evidence, even to Ms Sherlyn Chopra’s knowledge, and were made with an ulterior cause to defame and extort cash.”

The prison healthy additionally mentions that Sherlyn Chopra had knowledgeable Shilpa Shetty in April this 12 months that her grievance is faux and it became her attorney who advised she provoke a crook grievance in opposition to Raj Kundra. The note to Sherlyn mentions that she known as Shilpa and stated that she is ashamed of herself for submitting a crook grievance in opposition to Raj Kundra and he or she could withdraw the grievance unconditionally. They have accused Sherlyn of annoying Rs 48,00,000 with an purpose to extort cash via her attorney on October 4, 2021.