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Anuj Tikku
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Fat To Fit – Fatafat – Caring For My Calories

admin by admin
October 28, 2021
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Caring for my Calories 

 

Loosing 20 kg in 5 months  

 

A fit adult person consumes 2000 calories per day that’s the right amount of calories intake one should have during the day to stay for and work efficiently . Now if you are losing weight and want to cut your flab you need burn calories the more you burn through exercise the more the weight loss in kilo’s . You can loose calories in tow ways reduce the food and calorie intake and eat below the 2000 calories average threshold level .The other is to burn it through exercise , sports or aerobics and stretching .

My Calorie intake though my diet First Month

 

 

Breakfast 

 

2 idli and one bowl of sambhar             90 calories 

1 placket of digestive biscuits               83 calories 

2 cups of tea                                          30 calories 

2 toast very lightly buttered                    230 calories 

 

Lunch

 

One large bowl of yellow or black dal     124 calorie 

2 tandoori roti plain                                  220 calories 

 

Dinner

 

One large bowl of chicken soup                170 calorie

One plate mom’s or chicken spring role      250 calories 

One packet of digestive biscuits                  83 calories 

 

Hydrates 

 

6 one litre bottles of mineral water

4 large glasses of juice.                            180 calories 

1 coconut water                                        19 calories 

 

Total Calories in take through food and diet : 1470 calories 

 

 

Burning Calories through Power Walking

 

A 10,000 steps power walk in the evening for one and half hours burns 400 calories

 

Half an hour of badminton , stretching exercises in the morning will burn 200 calories

 

So my real daily calories intake will be : 1479 – 600 calories = 879 calories

 

An average man of my age takes : 2000 calories

 

My Intake is 879 , so I burn : 1121 calories a day

 

Burning one kilo of fat requires you to burn 7700 calories a week , so my diet plan and exercise plan will achieve a weight loos of one kilo a week and 4 kilos a month

 

My goal : loss 20 kgs thus with my diet plan it will take me 5 months to achieve that .

 

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About Me

Anuj Tikku is a famous Bollywood actor and author, who has worked in several big-budget Bollywood films and commercials. He has also authored forty fictional and non-fictional books. He has an engineering degree from the University of Manchester and a management degree from IMT Ghaziabad. He currently runs a book blog called www.anujtikku.com and has spoken in several blogger conferences as a motivational speaker.

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