Caring for my Calories
Loosing 20 kg in 5 months
A fit adult person consumes 2000 calories per day that’s the right amount of calories intake one should have during the day to stay for and work efficiently . Now if you are losing weight and want to cut your flab you need burn calories the more you burn through exercise the more the weight loss in kilo’s . You can loose calories in tow ways reduce the food and calorie intake and eat below the 2000 calories average threshold level .The other is to burn it through exercise , sports or aerobics and stretching .
My Calorie intake though my diet First Month
Breakfast
2 idli and one bowl of sambhar 90 calories
1 placket of digestive biscuits 83 calories
2 cups of tea 30 calories
2 toast very lightly buttered 230 calories
Lunch
One large bowl of yellow or black dal 124 calorie
2 tandoori roti plain 220 calories
Dinner
One large bowl of chicken soup 170 calorie
One plate mom’s or chicken spring role 250 calories
One packet of digestive biscuits 83 calories
Hydrates
6 one litre bottles of mineral water
4 large glasses of juice. 180 calories
1 coconut water 19 calories
Total Calories in take through food and diet : 1470 calories
Burning Calories through Power Walking
A 10,000 steps power walk in the evening for one and half hours burns 400 calories
Half an hour of badminton , stretching exercises in the morning will burn 200 calories
So my real daily calories intake will be : 1479 – 600 calories = 879 calories
An average man of my age takes : 2000 calories
My Intake is 879 , so I burn : 1121 calories a day
Burning one kilo of fat requires you to burn 7700 calories a week , so my diet plan and exercise plan will achieve a weight loos of one kilo a week and 4 kilos a month
My goal : loss 20 kgs thus with my diet plan it will take me 5 months to achieve that .
