I have completed 100 days of my fitness and health routine today and can say with pride that I have lost 7 kg now from my original weight which was 99.6 kg. I am just under 93 kgs today as I take another oath that I will kick my Pan Masala habit and my smoking habit from today onwards. How will I achieve that well I have bought two large jars of Rajwadi mixed Saunf and one jar of Mango Slice? Now, whenever I have the need to have Pan Masala I have Saunf instead, that way I am able to replace the murky pan masala with something less harmful. I used to have two small packets of pan masala every day. I have decided to quit that altogether, the other thing is that I have also sworn to kick my smoking habit. I smoke 10 to 12 cigarettes every day and I have from today decided to cut it by half and within two weeks kick the habit completely.

My endeavor is to add a dumbbell exercise routine to my stomach crunches and also start some new yoga exercises with my mat. I will keep increasing my average monthly brisk walk by 1 to 1.5 km every month. Currently, I am walking at an average of 11 km per month every day.

As I get bitten and feel lighter and more agile my body is resisting the bad stuff I have during the day like Cigarettes and Pan masala. I am Abel to breathe more deeply and my body is not liking the harmful smoke that I inhale throughout the day or the can nasal I have which gets stuck to my teeth and gums.

It is a natural progression of getting fit and feeling well and more agile, my body wants more exercise and good food that is nourishing, I have figs and dates along with dried apricots which I munch during the evening along with green tea which helps my digestion weight loss. I am discovering the joys of having seeds and nuts they are great supplements for my exercise routine and I do feel tired while doing sit-ups and stomach crunches. So here’s wishing that I totally quit my pan masala habit along with my smoking very soon. I have taken my first steps toward kicking these awful habits that have plagued me for over a decade it is time to totally go for heath. As Sara Ali Khan says it’s time to healthily.

Today was an auspicious day as I bought a pair of dumbbells from a local Rajpur Road Shop . I bought the 2kg dumbbell but they ended up being too heavy for me to carry all the way home, thus I had to take an auto back to my house . I also managed to do twenty-five stomach crunches today on my green yoga mat . These I have been doing for a few weeks now . I intend to add a dumbbell exercise routine to my yoga schedule from now on . The reason is that I want to reduce my chest fat which has grown large and floppy over a period of time .The dumbbells will help in substantially reducing my chest fat or boobs and the stomach crunches will attack my belly fat and girth .

I have also added fish and tuna to my diet in the past two weeks along with Anjeer and cashew they give me the energy I need for my long four our walks on the hilly roads of Rajpur . The other thing that has found my attention is Body Shop and its skin and hair care products which I use to hydrate my skin during the winters and give my hair the added sheen and bounce that they need .

Till then enjoy the pictures of my new health and body care products  .

Allu Arjun’s Pushpa is being appreciated by people across the nation. Directed by Sukumar, the film has been in the limelight for all the right reasons. Allu Arjun’s acting chops, dance moves and dialogue delivery have enthralled the masses. The film was not only released in Telugu but also in Hindi, Malayalam and Tamil. And a few days ago, it also started streaming on Amazon Prime Video. For the Hindi version of the film, Bollywood actor Shreyas Talpade lent his voice and Allu Arjun himself thanked the actor for the same.

I DON’T WANT TO TAKE CREDIT: SHREYAS TALPADE
Recently, Aaj Tak exclusively interacted with Shreyas Talpade regarding his dubbing work for Pushpa. The actor refused to take credit for the success of the film because he believes, “Allu Arjun has done a fantastic job in the movie. Because of that, I didn’t have to put in the extra effort while dubbing for the film. I sent two to three samples of my voice to director Sukumar. After that, one voice was finalised. I had to keep my voice on the base. Pushpa’s dubbing used to happen in the morning because at that time one’s voice is very fresh.”

I have been clocking 14 km plus through my power walks and the hilly roads of Rajpur are my best mates these days . I walk and walk and walk for over four hours now every day and as I go about my weight loss program I manage to click away at things that catch my eye through my I phone , today I even used the cinematic mode in my I phone 13 camera . I managed to find many interesting painted pictures on the wall of the city , some of them are show caed in this blog . I manage to climb on steep inclined road and regulate my breathing as the slop and incline becomes steep . I do take time to rest on juice corners and every hour enjoy a large coconut water , these water breaks give me the necessary breathers I need .

The trick while taking such long daily walks is to space your walk and take rest from time to time that keeps you going and the feet don’t hurt that much . Today I muted on boiled corn and peanuts on my way back and the almonds and nuts that I am having through the day give me enthu every to cover long distances . Pacing your walk is important and I enjoy going up teh hill because that requires strength and stamina plus I am bale to breathe more deeply when I am going up the hill , my lungs fill up with oxygen which is in plenty on the hilly road leading to the mountain . My attention does waver at times as I look around myself to catch a glimpse of something beautiful that I can click .

Again and again I put the thoughts in my mind at the back burner steadily staring at the road ahead .I did enjoy the sunset immensely today and was please with my endeavour .

Today I was very excited I had clocked over 14.5 km of brisk walking thought the tough up and down terrain of Rajpur Road . The most I have done so far over four and half hours of non stop walking . On the way I bumped into a young skate boarder how was skating through the road he was accompanied by a friend and was loving it . These guys where piping though the afternoon traffic and snaking through the busy road . Pushing the road with one leg as they balanced on the skate board that whizzed past bystanders and the traffic with ease . It was like cutting butter through a hot butter knife they where able to navigate and direct the traffic with ease . Although I was busy with my walk and enjoying the music and podcast on my I phone through my neatly plugged in earphones, I just had to stop to chat with. These guys and take their pictures . I even managed to take a video of the young lads go about with their wooden skates .

Today was fun as the air had a bit of nip in it and it’s as cold , had to be its mid-January in Dehra Doon and the temperatures fall to nearly 7 degrees in the night . My feet did hurt at times but I was able to cheer myself up with two large glasses of carrot and beetroot juice as I strolled up hill on the Rajpur and Sahastra Dhara road . The uphill walk was difficult but I regulated my breathing all the while when I would get thirsty I would stop over for a coconut water . To my dismay this coconut vendor was an amateur and took more then twenty minutes to chop up the coconut , he used all kinds of knives and choppers but still could not hack the nut. Finally he managed somehow to drill a hole in the damn thing and I was able to sip some coconut water . It is so important to stay hydrated when you are on a long walk and navigating busy traffic and roads .

It is best to enjoy the view as you walk and make sure you choose a hilly route the harder the climb the more calories you will burn its that simple .The addition of dry fruits goats cheese and fish gives me enough energy and fuel for these arduous adventures that I am on these days . As I aimlessly meander through the out skirts of the city . I am getting to see a new side of the city these days as I venture far and wide at either direction s I undertake my daily marathon walks .

My next target is to hit the 10 miles a day or 16.2 km a day power walking distance which will be coming anytime soon as I am only a few km away from hitting that mark . Their are so many temples in the way and I mange to catch on some prayer as I walk along with some food shopping as well . Align has really changed my life as I am able to shop for all the healthy stuff that I need , along with health foods and skin care products that I use regularly I am able to gaze and windows of showrooms for cloths or apparel that catch my fancy . I have not used a vehicle for over three months now and have no need to sue auto’s taxi’s and rickshaws even . Walking all the way to the passport office to renew my passport or just visiting the local hospital for a covid test . I walk upto to my local CA ’s office to get my tax papers , even if I have to visit the opticians for a change of lines or my dentist I walk all the way . Basically I have done a U turn and by avoiding any form of transport walking has become in integral part of my daily activity . It has became an integral part of my daily routine . If I have to buy fruits or vegetables from my local market i walk . The buzz of good much helps me concentrate on my steps and by breathing takes care of the rest .

That is why I am able to clock 12 plus kilometers of brisk walking day in day out and I have done it consistently for the last two months or so without a break-even on Sundays. Till then enjoy some of my pictures as I go through my daily walking routine .

As I go about my fitness regime , I have also understood the importance of looking good and looking after my skin and body hygiene . I have discovered the wonder of body shop . Body Shop and skin care and hydration . So I have been binging on the products from this shop . I have indulged myself in strawberry and hemp foot creams . Banana Shampoo is fabulous for my hair along with alma hair shine products . I have been applying anti ageing cream and mango yogurt skin moisturisers . The shaving cream from Body shop is very smooth and makes sure their are no scratches and abrasions on my face , it protects me from cuts and rashes on my facial skin . I also like the honey almond and olive body scrubs they keep my skin clean and take away the roughness on my body .

I have also bought strawberry flavoured anti ageing cream along with facial scrubs that keep my skin glowing and help it remain soft and young .According to Body shop ether products take a few months to show their entire impact and I am patiently waiting the advantage I get from these natural skin and body care products from Body Shop .

The skin and body care factious goes hand in hand with my fitness and weight loss program . I feel light and healthy some thing I have not felt for a long long time . The diet also helps in keeping me looking young and agile .

End of Third Month : I am 93 kg now 

Today I finish three months of my diet and fitness regime . I have averaged 8.8 km of power walking in the first month . In the second month I have averaged 9.8 km of power walking and in the third month I averaged 10.8 km . As can be seen I have increased my walking every month by one kilometre . My weight today is 93 kg which is a weight loss of a full 6.5 kg over the period of three months which translates into an average of 2.2 kg of weight  loss a month or 4.84 LB a month of weight loss .

I continued to hydrate myself with a large glass of carrot and beetroot juice a month along with coconut water . I have shifted the focus of my diet to nuts wich includes pista , almonds and cashew nuts along with figs . I have this during the evening after I finish my walk which now lasts for over three and a half hours . I make it a point to do my shopping of foods items and fruits like grapes , strawberries and cherries on my way back home .

The months power foods for me is Fish which includes cans of tuna and mackerel I also order Fish Tikka and Salmon from my local restaurants for dinner . My meals which includes lunch and dinner has a lot of dals and lentils along with greens like beans , palak and mushrooms with pees this I have with two chapatis, and sip three tea spoon full of apple cider mixed with cold water each day .

If I feel thirsty after my excursive walks I also have a glass of lime juice which keeps me fresh and is good for the skin as well . Apple cider helps to cut fat and is good for weight loss .

I Have since last week added another exercise routine , I do 20 to 25 stomach crunches every day. Now that my waist line has become leaners I am able to do crunches these I do on my yoga mat in my garden . If it rains I do the couches in doors in my drawing room .

My I phone 13 comes in handy as I listen to music of podcasts on the way as I stomp on the tarmac and footpaths of Dehra Doon . The hilly up hill roads of Rajpur are a perfect way to burn fat and work up a sweat .

UPI Exchange Without Web: Specialist co-ops like Google Pay, PhonePe and NPCI’s BHIM permit the clients to consistently make and acknowledge installments. Fortunately, there is a stunt that permits making a UPI exchange without the web as well.

Joined Installments Point of interaction (UPI) has made life more straightforward for millions across India. It permits moment move of cash from one ledger to the next utilizing a versatile application. Specialist organizations like Google Pay, PhonePe and NPCI’s BHIM permit the clients to consistently make and acknowledge installments. All of this requires a steady web association.

In any case, there might be cases when a client has no admittance to the web. It might become hard for a client to make online installments then, at that point. Fortunately, there is a stunt that permits making a UPI exchange without the web as well. This can be utilized in cell phones just as fundamental telephones.

Despite the fact that Bollywood geniuses Ajay Devgn and Alia Bhatt are included in a nutshell jobs in S R Rajamouli’s RRR, they have been addressed their market cost. “Basically Alia Bhatt has been paid what she regularly charges different makers in Mumbai. In spite of the fact that she has under twenty minutes of playing-time she is the authority driving woman of RRR and has been paid near Rs. 9 crores for her concise job,” a source up to date uncovers.

Devgn’s essence in RRR is a trickier circumstance. In spite of the fact that he includes in a visitor appearance he is right around a main man as far as the person’s turn of events and effect. For 7 days’ work Devgn has been paid an incredible Rs 35 crores.

A source near the task clarifies, “Devgn and Alia are the crowd baiters in North India. Around there just Rajamouli sells as the overseer of Baahubali. Yet, is adequately that?”

Janhvi Kapoor and sister Khushi have endured Coronavirus and are presently regrettable, the entertainer uncovered today. In an Instagram story, Janhvi declared that they tried positive for the infection on January 3 and had an awful two days. The sisters have finished their quarantine period and recuperated totally, Janhvi said. Her declaration clarifies a past post she shared which contained an image of herself with a thermometer in her mouth. It likewise had a photograph of both Janhvi and Khushi Kapoor crouched under the bedcover.

In her Instagram story, Janhvi Kapoor expressed: “Hello folks, so me and my sister tried positive for Coronavirus on the third of January. We have now finished the BMC required long periods of home detachment and have both tried negative. Initial two days were intense however every other day improved. The best way to shield ourselves from infection is to veil up and immunize. Take care everybody!”