No Result
View All Result
Newsletter
Anuj Tikku
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account
No Result
View All Result
Anuj Tikku
Home others

Fat To Fit Fata Fat : Kicking My Pan Masala & Smoking Habit

admin by admin
January 21, 2022
in others
0 0
0
Share on FacebookShare on Twitter

I have completed 100 days of my fitness and health routine today and can say with pride that I have lost 7 kg now from my original weight which was 99.6 kg. I am just under 93 kgs today as I take another oath that I will kick my Pan Masala habit and my smoking habit from today onwards. How will I achieve that well I have bought two large jars of Rajwadi mixed Saunf and one jar of Mango Slice? Now, whenever I have the need to have Pan Masala I have Saunf instead, that way I am able to replace the murky pan masala with something less harmful. I used to have two small packets of pan masala every day. I have decided to quit that altogether, the other thing is that I have also sworn to kick my smoking habit. I smoke 10 to 12 cigarettes every day and I have from today decided to cut it by half and within two weeks kick the habit completely.

My endeavor is to add a dumbbell exercise routine to my stomach crunches and also start some new yoga exercises with my mat. I will keep increasing my average monthly brisk walk by 1 to 1.5 km every month. Currently, I am walking at an average of 11 km per month every day.

As I get bitten and feel lighter and more agile my body is resisting the bad stuff I have during the day like Cigarettes and Pan masala. I am Abel to breathe more deeply and my body is not liking the harmful smoke that I inhale throughout the day or the can nasal I have which gets stuck to my teeth and gums.

It is a natural progression of getting fit and feeling well and more agile, my body wants more exercise and good food that is nourishing, I have figs and dates along with dried apricots which I munch during the evening along with green tea which helps my digestion weight loss. I am discovering the joys of having seeds and nuts they are great supplements for my exercise routine and I do feel tired while doing sit-ups and stomach crunches. So here’s wishing that I totally quit my pan masala habit along with my smoking very soon. I have taken my first steps toward kicking these awful habits that have plagued me for over a decade it is time to totally go for heath. As Sara Ali Khan says it’s time to healthily.

admin

admin

Facebook Twitter Pinterest Instagram

About Me

Anuj Tikku is a famous Bollywood actor and author, who has worked in several big-budget Bollywood films and commercials. He has also authored forty fictional and non-fictional books. He has an engineering degree from the University of Manchester and a management degree from IMT Ghaziabad. He currently runs a book blog called www.anujtikku.com and has spoken in several blogger conferences as a motivational speaker.

Our Policy

  • Privacy Policy
  • Terms and Conditions
  • Refund and Returns Policy

Tags

abyss Adventure Africa antananarivo Anuj Tikku Baba Ramdev Bandhavgarh beach Blog Blogging for Gold bollywood Camera dance Delhi Food From Russia With Love GoPro Haridwar Hindi India Kavita Kumble Kerala Life & Living love madagascar Madhya Pradesh Malayalam Mehman night life People Photography religion Russia safari sea Shiva sunrise Tanzania temple Tigergarh Travel Travelthon Ukraine Uttarakhand wildlife

© 2022 Design & Dev By Anuj Tikku Team

No Result
View All Result
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account

© 2022 Design & Dev By Anuj Tikku Team

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist