No Result
View All Result
Newsletter
Anuj Tikku
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account
No Result
View All Result
Anuj Tikku
Home others

Fat To Fit Fata Fat : The Magic Of Fish , Nuts & Stomach Crunches 

admin by admin
January 15, 2022
in others
0 0
0
Share on FacebookShare on Twitter

End of Third Month : I am 93 kg now 

 

Today I finish three months of my diet and fitness regime . I have averaged 8.8 km of power walking in the first month . In the second month I have averaged 9.8 km of power walking and in the third month I averaged 10.8 km . As can be seen I have increased my walking every month by one kilometre . My weight today is 93 kg which is a weight loss of a full 6.5 kg over the period of three months which translates into an average of 2.2 kg of weight  loss a month or 4.84 LB a month of weight loss .

I continued to hydrate myself with a large glass of carrot and beetroot juice a month along with coconut water . I have shifted the focus of my diet to nuts wich includes pista , almonds and cashew nuts along with figs . I have this during the evening after I finish my walk which now lasts for over three and a half hours . I make it a point to do my shopping of foods items and fruits like grapes , strawberries and cherries on my way back home .

 

The months power foods for me is Fish which includes cans of tuna and mackerel I also order Fish Tikka and Salmon from my local restaurants for dinner . My meals which includes lunch and dinner has a lot of dals and lentils along with greens like beans , palak and mushrooms with pees this I have with two chapatis, and sip three tea spoon full of apple cider mixed with cold water each day .

 

If I feel thirsty after my excursive walks I also have a glass of lime juice which keeps me fresh and is good for the skin as well . Apple cider helps to cut fat and is good for weight loss .

 

I Have since last week added another exercise routine , I do 20 to 25 stomach crunches every day. Now that my waist line has become leaners I am able to do crunches these I do on my yoga mat in my garden . If it rains I do the couches in doors in my drawing room .

 

My I phone 13 comes in handy as I listen to music of podcasts on the way as I stomp on the tarmac and footpaths of Dehra Doon . The hilly up hill roads of Rajpur are a perfect way to burn fat and work up a sweat .

admin

admin

Facebook Twitter Pinterest Instagram

About Me

Anuj Tikku is a famous Bollywood actor and author, who has worked in several big-budget Bollywood films and commercials. He has also authored forty fictional and non-fictional books. He has an engineering degree from the University of Manchester and a management degree from IMT Ghaziabad. He currently runs a book blog called www.anujtikku.com and has spoken in several blogger conferences as a motivational speaker.

Our Policy

  • Privacy Policy
  • Terms and Conditions
  • Refund and Returns Policy

Tags

abyss Adventure Africa antananarivo Anuj Tikku Baba Ramdev Bandhavgarh beach Blog Blogging for Gold bollywood Camera dance Delhi Food From Russia With Love GoPro Haridwar Hindi India Kavita Kumble Kerala Life & Living love madagascar Madhya Pradesh Malayalam Mehman night life People Photography religion Russia safari sea Shiva sunrise Tanzania temple Tigergarh Travel Travelthon Ukraine Uttarakhand wildlife

© 2022 Design & Dev By Anuj Tikku Team

No Result
View All Result
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account

© 2022 Design & Dev By Anuj Tikku Team

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist