While doing my daily diet plan I came across some amazing fat-busting foods that help in weight loss as well. First, is boiled corn cob that is high in fiber and helps tremendously indigestion, it also gives you a feeling of fullness, so you don’t feel very hungry between meals. I  have one boiled corn cob every day.

Strawberries are another fat-busting diet fruit and low in calories, they are very good antioxidants as well. Walnuts one should have a fist full of them every alternative day, they absorb excess water in the system are high in fiber, also help in digestion, and are great for the skin. Eating walnuts is a sure-shot way of making your skin glow and you will feel radiant throughout the day.

Avocado is another fruit to be enjoyed they have more calories than strawberries and have useful fatty acids and amino acids that will help in cutting excess fat they are also very good for the blood and can reduce blood pressure again this is a fruit full of antioxidants.

Since I have no soft drinks, energy drinks, or alcohol, the only liquid I binge on is fresh-made juice freshly made from local; juice shops. I have enjoyed orange and pinnacle juice sometimes mixed with anar. Nowadays I enjoy having coconut juice and fresh vegetable juice of carrot, beetroot, alma, and ginger that is very nourishing and keeps me full while I go about my power walking.

Throughout the day I have loads of lemon honey water during and after meals and also have two tee spoons of honey the night before going to bed. The lemon cuts fats tremendously and is full of vitamin c, it keeps the body hydrated as well so that I am able to sweat during my power walks.

I have no sweets, cakes, pastries, laddoos also when I feel like having something sweet I enjoy a plate full of dates and even munch on a raw apple from time to time that keeps my sweet pangs at bay.

Dinner and lunch is 2 Rotis only and a large bowl of dal or rajma with two bowls of boiled piece or bhindi aloo. All this is cooked in zero oil with no fat at all, home-cooked stuff. I do take a small Katori of curd after finishing my lunch and dinner.

So as can be seen there is no fast food processed food red meat or cooked gravy meat. No fried stuff and no sugar at all in my meals. I have given up totally on rice and red meat. I do enjoy fish but only salmon and I have it once or twice a month just to treat myself.

My diet focuses on fresh fruit, vegetables, curd, dal, roti, and juices of all types freshly made.

This coupled with a daily walk of 10 km plus for over two and a half hours gives me enough exercise for the day. I am able to burn up to 700 calories in by my walking as I take no beaks from walking even on a Sunday.

Till then enjoy my pictures …..

The organization is at present wanting to apply for a business permit in India. Starlink desires to apply for the business permit previously or by January 31, 2022. In the event that there are no significant barriers, this will go as needs be and the organization then, at that point, hopes to begin business administrations by April 2022.

Starlink, a satellite interchanges (satcom) organization attempting to give worldwide satellite broadband inclusion intends to enter Indian domain with business administrations in 2022. The organization has shared expected hardware and administration cost for the Indian market. Sanjay Bhargava, India Head, Starlink, shared the expense/benefit examination through a connection in a LinkedIn post. The normal expense of the association for the primary year may go up to Rs 1,58,000 for the clients in India.

Starlink Association Gear and Month to month Administration Cost (Anticipated)
The base cost of the gear is $499, which is Rs 37,400 around. Further, the month to month administration cost is $99, which is around Rs 7,425. So in the main month of buying the association, clients may need to settle up to Rs 45,000. From the second year onwards, the yearly expense may come down to Rs 1,15,000. This is on the grounds that the hardware of Starlink is a one-time buy as it were.

The expenses and collects that will emerge from selling these associations would be a considerable income for the public authority. Starlink said that schools and medical services places could help a great deal from satellite broadband associations.

The organization said that state and association regions could even pick locale that they need to remember for the pilot undertaking of giving urban communities/areas with 100% broadband inclusion.

The organization is at present intending to apply for a business permit in India. Starlink desires to apply for the business permit previously or by January 31, 2022. On the off chance that there are no significant road obstructions, this will go appropriately, and the organization then, at that point, hopes to begin business administrations by April 2022. Further, Starlink anticipates having over 200k terminals in India before the finish of 2022.

Be that as it may, in case there are any postponements, the business administration rollout time for the organization would increment by a couple of months. Starlink was as of late obstructed by the Division of Broadcast communications (Speck) from selling pre-appointments in India as it doesn’t have a permit or administrative endorsement to do as such.

Yes ! I have finally cracked it 20,000 steps a day for the fourth consecutive day , if this does not burn my belly fat and double chin nothing will . It takes me more than four hours of brisk walking a day to achieve this goal approximately 14 km a day , luckily I have all the time in the world to do this . It does take up a very large chunk of my day and I do feel tired and my feet hurt at the end of the day . Even in my Nike pegasus sports shoes I get abrasion at the heel and the upper part of my feet . I use the peppermint foot cream to cool off my rashes and foot sores . This distance is great if you want to burn harmful belly fat that accumulates in and around the waist. I still have loads of it more than 15 kg of this unwanted ugly fat hanging from my body and the only way to get rid of it is by clocking these numbers week on week without fail. I you have not taken a single day off from my walking in the last 8 weeks .

I had said I will take the Sunday off as a rest day but my enthusiasm has taken me ahead and I have walked even on Sundays . Another advantage that I feel is a significant improvement in my bowl movement and I get a good night’s sleep as after my dinner and shower I feel exhausted by all the walking. The disadvantage is that I feel more hungry and need to snack late at night just to fulfilled my increased hunger pangs due to my daily exertions. I walk towards the hilly roads of Dehra  Doon which have a good climb upwards, this extra strain results in an increased appetite that I need to watch out for .

But 10 miles or 20000 steps plus is a goal worth achieving if you want to loose weight and loose it in good time especially from the girth .For me 10 miles a day brisk walk is like hitting the G spot , even in winters I work up a sweat and the hill walk strengthens my legs and calf muscles . I take breaks in the middle as I sit at my local Udupi joint to have a dosa or a idli with filter coffee . On the hill roads I have managed to be a friend of a vegetable and juice vendor who keeps me hydrated by serving me a carrot and beetroot juice with sliced ginger and alma in it . I took some pictures sipping the exotic vegetable juice , the red juice dripping from my lips makes me look like a vampire. The juice break , snack breaks and water breaks  helps me walk for longer durations I am walking for 4 hours plus nowadays and the only way to do it in one shot is to have these breaks in the middle .After all it is more then a half marathon one is walking .

The vegetable juice that I have helps my digestion and gives me stamina for the days walks and my fluffy shock-absorbing Nike shoes keep me stable on wonky tarmac roads and broken footpaths. The music from my I phone keeps me busy as I loose myself and sometimes can’t even feel the time that passes by. I feel I can do this for a few more weeks and I will definitely have a slimmer waist by the end of this routine.

Till then enjoy the pictures of my vegetable juice vendor and the hilly roads I am marching on these days .

If my walking attire compared have three new pairs of track bottoms and three sweat-absorbing t-shirts from Wrong the brand. My running shoes are my two pairs of Nike one with a shock-absorbing sole and the other with a taller ankle grip that keeps my ankles snug and protected. It is almost the new year and the winter has truly set in. It is cold and I have my three pairs of warm uppers and sports jackets that keep the cold bay and keep me warm as I trek on the hilly mountain roads. I carry a small bottle of water to keep my mouth wet and not get parched. That’s all I need to do my 20,000 steps. The effort is releasing efficient hormones in my body that are atet are making my skin glow as the sweat is cellaring my pores and my rhythmic breathing is improving my lung power and capacity.

My skin has benefited a lot and I use moisturizing cream so that it does not dry up in the winter. I also make sure not to forget my COVID mask when I begin my walks but most of the time it is just hanging under my mouth as I feel restricted at times when I am wearing it.

Nowadays individuals have a ton of online records, which makes it hard to remember every one of the passwords. Chrome provides you with the comfort of saving your login subtleties to Google servers to make it bother free for overseeing passwords. Notwithstanding, Chrome isn’t the only one. Different programs like Mozilla Firefox likewise let you store usernames and passwords for promptly getting to sites. However, have you at any point contemplated whether saving your passwords to Chrome, Google, or some other program is protected or risky? We should discuss it.

Is it protected to store passwords on Chrome or different programs?
Indeed, Google says Chrome scrambles your username and secret key with a “secret key” known distinctly to your gadget. What’s more this occurs before the information is put away on Google servers, which implies that nobody, including Google, can get to your username or secret phrase.

Assuming you visit the secret word chief part of your Google account, you will discover that even you can’t get to your id or passwords. Indeed, you read it, right. The pursuit monster will initially request that you enter the secret phrase of your Gmail account, later which you will actually want to really take a look at the subtleties.

While Google never sends a ready when you or, for example, another person attempt to get to your passwords, the beneficial thing is you don’t gain admittance to every one of the passwords immediately. Along these lines, for instance, to check your Facebook username and secret phrase, then, at that point, you will tap on it and enter your Gmail secret word. You can then check the login accreditations.

The streets of Dehra Doon is my stomping ground these days as I go about by regular power walks through the city during the morning and then through the evening. I am clocking 10 km week on week and have managed to walk 14 km on some days as well. On the way, I stop for idli or some filer coffee, munch on corn cobs, and even enjoy some coconut juice late evenings. Now after ten weeks of power walking my body has gotten used to it and I move faster than I used to when I first started the fat-burning process, yesterday I even managed to do some stomach crunches 20 in all using a boy yoga mat. The body is becoming more supple and I feel lighter for sure, and why not I have lost more than 5 kgs since I began. This is below my target of losing 4kgs a week but I am happy that I have managed to stick to the routine. I had planned lots of vegetables, dals and lemon water. I have stuck to being a vegetarian and in the last two months, I created only once. Yes! I did manage to have a plate of salmon with vegetables and mash potatoes, but that was a treat for walking 13.4 km that’s a day apart from that I have stayed away from fried foods snacks ice creams, and even given but soft drinks.

I do manage to stroll into the local supermarket at times for a quick shopping session and even manage to buy a new pair of Nike shoes to help me with my brisk walking. I am loving the new shoe it is wonderful and feels so light even when I stomp on the tarmac roads. I munch on alma on some days to give me the vitamin C I need. The lemon water with honey keeps me hydrated. My skin also feels fresh as I sweat it out during the evening.

It was wonderful walking all the way to Rajpur road on Christmas Day, I took some pictures and videos of the crowd people shopping and celebrating the festival, the Omicron scare made sure the crowd was not as much as a few years back but people were still out enjoying the winter festival.

I Feel if I keep going like this I will one day be able to trek all the way to Missouri and spend time on the hills walking all the time. The mountain terrain will help me lose more weight I feel. This is one dimension I want to add trekking all the way to the mountains of Missouri. Instead of going gaming, I feel natural mountain walking would help me more and be natural. After all, I feel I need to explore more natural ways of losing body weight and fat, therefore I want to stay away from gyms and weight training and tread machines in ac gyms. I have never explored Dehra Doon this way and it’s fun losing myself on empty faraway streets in this city. Till then enjoy the pictures of my jogging and walking shoes along with my yoga mat which I use to do sit-ups and stomach crunches.

Now that I have been clocking 20,000 steps a day which is 14 km or so. I have realized that a few things have helped me increase my timing and distance as I go through my walking routine throughout the day. Walking long distances can be done if you take it like meditation and like sitting meditation, one needs to focus on the breathe and coordinate your left and right steps with inhalation and exhalation. Focus on the breathing and the steps as you move forward in an upright posture. That way you will lose track of time and will be more focused on the walk itself not worrying all the time to check your I phone all the time to see how many km you have covered and how many more steps you need to take.

Make it a point to get an air pod and hands-free headphones so that you can listen to soothing spiritual music as all that way you will not get bored. Make it a point to walk on different routes and choose scenic locations like hills and mountains. The steep climb will help build your leg muscles and posture alike.

As you focus on the breath you will remain in the here and now and that’s what walking is being in the now just focused on the next step you need to take and the road ahead. I walk through busy traffic roads and then take the sidewalks or the narrow road to Rajpur and to the hills. I do distract myself by taking pictures and making videos on notes way but that is fun. My walks now expand to two hours forty-five minutes and I manage to grab a glass of carrot juice and even sit as a south Indian joint on the way to have a vada and smasher with filter coffee.

The music is fun as well and helps in passing time as 14 km is a long distance to walk. I don’t get blisters anymore and the foot cream from the body shop has helped in healing my feet and my ankle as they don’t pain anymore. I give credit to my Nike Air Pegasus shoes they have a lovely cushion and I am able to walk comfortably at times as if I am floating.

I am also able to shop and pick up vegetables and fruits on my way back and sip some coconut water. My Lunch and dinner are at home always, it’s got the evening snack and coffee that I have while I do my walking along with juice but that’s a must as even in winters I sweat and hydration is very important if one is walking long distances every day.

The other thing I that I have slowly added stomach crunches to my daily routine and will also add lunges shortly all this is done on my yoga mat which. I keep in the garden, with the help of my cook I am able to do sit-ups and will slowly increase the count as I go along.

You need to have fun on the way that the only way to pass the time but above all concentrate on your breathing as you stroll around the street, being all the time mindful of the traffic situation and the pavements. You might encounter dog shit in the morning but just hop over dog poo without a fuss. It’s better if you look ahead all the time so that you know where you are going you will need to navigate city traffic. If you don’t like busy roads wander into a park or a parade ground where you feel more alone and at ease away from the noise and the bustling traffic.

Online media application TikTok has formally beaten Google to turn into the most famous space on an overall premise in 2021, with the organization finishing the year on a somewhat cheerful note, getting done with more traffic than Google.

This data comes to us by means of web security firm Cloudware who have done their top space positioning for 2021, for certain somewhat fascinating outcomes for the year.

Cloudflare’s most recent Year in Audit report, which comes through the Cloudflare Radar administration, recommends that TikTok has secured the No. 1 spot from Google. For the well known video music application, this is a brilliant ascent in positioning in contrast with 2020, when it was only seventh, with Google on top.

Do take note of that Google’s spaces likewise contain information according to other web exercises, be it Guides, News, Books, Flights, Photographs and Google’s popular Google Decipher.

Besides, TikTok has additionally overwhelmed Facebook as the most famous online media stage, with Meta positioning third in 2021. Microsoft has plunged beneath Facebook, with the organization in front of any semblance of Apple, Amazon, Netflix, YouTube, Twitter, and WhatsApp.

This isn’t actually a shock to us, since the stage rose to acclaim during the pandemic, when individuals were caught in their homes, searching for wellsprings of amusement.

The core of each Indian was overflowing proudly later Harnaaz Sandhu won the Miss Universe 2021 crown at the challenge held in Eilat, Israel, recently. Harnaaz got back the Miss Universe crown following 21 years and turned into the third Indian to win the title. The title was won by Sushmita Sen in 1994 and Lara Dutta in 2000.

In an elite meeting with IndiaToday.in, Harnaaz Sandhu drilled down into her Bollywood plans and furthermore discussed the much-scrutinized question asked by have Steve Harvey on the Miss Universe stupendous finale stage.

Did Sushmita Sen or Lara Dutta converse with you later your Miss Universe win? What did they say?

We as a whole perceived how flawlessly they wished we all. Obviously, we will meet them in the near future since we as a whole are occupied with our particular work and afterward there is Coronavirus. I just emerged from isolation. Thus, how about we perceive how it goes.

For what reason really do think it is improper for a delight event? Assuming you think excellence events are about splendors, then, at that point, sadly, it isn’t similar to that. I’m glad that Steve, such an unconstrained and great character (one of my beloved characters too) posed me such an inquiry that I could act naturally on the stage and I got to exhibit one of my large abilities. From that point onward, I was feeling so great and I realized whatever I will do, I will partake simultaneously. Along these lines, I’m cheerful Steve posed me the inquiry.

Conman Sukesh Chandrasekhar went all out to charm Bollywood entertainer Jacqueline Fernandez. While a rundown of extravagance things, vehicles, a pony and different gifts have been unveiled, a source tells IndiaToday.in that Sukesh additionally turned to different strategies to dazzle Jacqueline.

SUKESH Guaranteed Hero Movies TO JACQUELINE
An insider uncovers that Sukesh vowed to deliver a progression of movies for Jacqueline. Utilizing counterfeit vindications and dropping names of Elite makers, Sukesh supposedly let Jacqueline know that he would even create a Rs 500 crore three-section lady superhuman venture with her.

An insider uncovers, “Sukesh knew very well that Jacqueline was searching for work in Bollywood. She wasn’t marking such a large number of movies and he utilized her weakness to charm her much more. In one such discussion, he guaranteed her that he would create India’s first lady hero project with her that would include Hollywood VFX craftsmen, and it will be shot on a worldwide scale. He let Jacqueline know that she took after Hollywood entertainer Angelina Jolie and she merited a superhuman series made around her.”

While Jacqueline stepped this whole discussion with alert, she was additionally somewhat persuaded that he would really mount a venture of this scale for her. The insider further uncovers that Sukesh did sufficient schoolwork and exploration in video form spending plans, creation and dropped a great deal of industry names to her during this large number of discussions.

A red season ball with the signature of Kapil Dev lies in one of the drawers of my room. Albeit a valued belonging, I hadn’t seen it for quite a while. Last evening, I took a gander at it with outright pride. Most likely in light of the fact that watching ’83 took me back on schedule, where my dad described me accounts of how a group of not many men dressed in white, who nobody had any assumptions, did the unimaginable by winning the 1983 Cricket World Cup at Master’s.

The 1983 Indian Cricket Crew, driven by Kapil Dev, couldn’t have gotten a really fitting recognition. As I cheered applauded, chuckled, and even had tears alongside others in the film corridor, I perceived how the Indian group lifted the World Cup, yet additionally the spirits of Indians then, at that point, tormented by common, ethnic, and security issues. The triumph gave the country a reestablished self-conviction as a country and furthermore made the game a religion.

In a runtime of 160 minutes, chief Kabir Khan splendidly catches the country’s craze for cricket and this cricketer from Haryana who wouldn’t have any desire to agree to anything less.

From Kapil Dev’s Famous catch to Viv Richards’ excusal in the last match and Mohinder Amarnath’s spells of swing bowling, the film accounts the fourteen days of the Indian cricket crew at the 1983 world cup. Yet, what it additionally does is that it gets a ton of individual stories of each player and the passionate excursion that they went through which turns into the feature of the film. Be it Balwinder Sandhu’s own misfortune before the large match or the turbulent condition in the changing area between Sunil Gavaskar and Kapil Dev, numerous such minutes are gently revealed on screen.