The streets of Dehra Doon is my stomping ground these days as I go about by regular power walks through the city during the morning and then through the evening. I am clocking 10 km week on week and have managed to walk 14 km on some days as well. On the way, I stop for idli or some filer coffee, munch on corn cobs, and even enjoy some coconut juice late evenings. Now after ten weeks of power walking my body has gotten used to it and I move faster than I used to when I first started the fat-burning process, yesterday I even managed to do some stomach crunches 20 in all using a boy yoga mat. The body is becoming more supple and I feel lighter for sure, and why not I have lost more than 5 kgs since I began. This is below my target of losing 4kgs a week but I am happy that I have managed to stick to the routine. I had planned lots of vegetables, dals and lemon water. I have stuck to being a vegetarian and in the last two months, I created only once. Yes! I did manage to have a plate of salmon with vegetables and mash potatoes, but that was a treat for walking 13.4 km that’s a day apart from that I have stayed away from fried foods snacks ice creams, and even given but soft drinks.

I do manage to stroll into the local supermarket at times for a quick shopping session and even manage to buy a new pair of Nike shoes to help me with my brisk walking. I am loving the new shoe it is wonderful and feels so light even when I stomp on the tarmac roads. I munch on alma on some days to give me the vitamin C I need. The lemon water with honey keeps me hydrated. My skin also feels fresh as I sweat it out during the evening.

It was wonderful walking all the way to Rajpur road on Christmas Day, I took some pictures and videos of the crowd people shopping and celebrating the festival, the Omicron scare made sure the crowd was not as much as a few years back but people were still out enjoying the winter festival.

I Feel if I keep going like this I will one day be able to trek all the way to Missouri and spend time on the hills walking all the time. The mountain terrain will help me lose more weight I feel. This is one dimension I want to add trekking all the way to the mountains of Missouri. Instead of going gaming, I feel natural mountain walking would help me more and be natural. After all, I feel I need to explore more natural ways of losing body weight and fat, therefore I want to stay away from gyms and weight training and tread machines in ac gyms. I have never explored Dehra Doon this way and it’s fun losing myself on empty faraway streets in this city. Till then enjoy the pictures of my jogging and walking shoes along with my yoga mat which I use to do sit-ups and stomach crunches.

Now that I have been clocking 20,000 steps a day which is 14 km or so. I have realized that a few things have helped me increase my timing and distance as I go through my walking routine throughout the day. Walking long distances can be done if you take it like meditation and like sitting meditation, one needs to focus on the breathe and coordinate your left and right steps with inhalation and exhalation. Focus on the breathing and the steps as you move forward in an upright posture. That way you will lose track of time and will be more focused on the walk itself not worrying all the time to check your I phone all the time to see how many km you have covered and how many more steps you need to take.

Make it a point to get an air pod and hands-free headphones so that you can listen to soothing spiritual music as all that way you will not get bored. Make it a point to walk on different routes and choose scenic locations like hills and mountains. The steep climb will help build your leg muscles and posture alike.

As you focus on the breath you will remain in the here and now and that’s what walking is being in the now just focused on the next step you need to take and the road ahead. I walk through busy traffic roads and then take the sidewalks or the narrow road to Rajpur and to the hills. I do distract myself by taking pictures and making videos on notes way but that is fun. My walks now expand to two hours forty-five minutes and I manage to grab a glass of carrot juice and even sit as a south Indian joint on the way to have a vada and smasher with filter coffee.

The music is fun as well and helps in passing time as 14 km is a long distance to walk. I don’t get blisters anymore and the foot cream from the body shop has helped in healing my feet and my ankle as they don’t pain anymore. I give credit to my Nike Air Pegasus shoes they have a lovely cushion and I am able to walk comfortably at times as if I am floating.

I am also able to shop and pick up vegetables and fruits on my way back and sip some coconut water. My Lunch and dinner are at home always, it’s got the evening snack and coffee that I have while I do my walking along with juice but that’s a must as even in winters I sweat and hydration is very important if one is walking long distances every day.

The other thing I that I have slowly added stomach crunches to my daily routine and will also add lunges shortly all this is done on my yoga mat which. I keep in the garden, with the help of my cook I am able to do sit-ups and will slowly increase the count as I go along.

You need to have fun on the way that the only way to pass the time but above all concentrate on your breathing as you stroll around the street, being all the time mindful of the traffic situation and the pavements. You might encounter dog shit in the morning but just hop over dog poo without a fuss. It’s better if you look ahead all the time so that you know where you are going you will need to navigate city traffic. If you don’t like busy roads wander into a park or a parade ground where you feel more alone and at ease away from the noise and the bustling traffic.

Online media application TikTok has formally beaten Google to turn into the most famous space on an overall premise in 2021, with the organization finishing the year on a somewhat cheerful note, getting done with more traffic than Google.

This data comes to us by means of web security firm Cloudware who have done their top space positioning for 2021, for certain somewhat fascinating outcomes for the year.

Cloudflare’s most recent Year in Audit report, which comes through the Cloudflare Radar administration, recommends that TikTok has secured the No. 1 spot from Google. For the well known video music application, this is a brilliant ascent in positioning in contrast with 2020, when it was only seventh, with Google on top.

Do take note of that Google’s spaces likewise contain information according to other web exercises, be it Guides, News, Books, Flights, Photographs and Google’s popular Google Decipher.

Besides, TikTok has additionally overwhelmed Facebook as the most famous online media stage, with Meta positioning third in 2021. Microsoft has plunged beneath Facebook, with the organization in front of any semblance of Apple, Amazon, Netflix, YouTube, Twitter, and WhatsApp.

This isn’t actually a shock to us, since the stage rose to acclaim during the pandemic, when individuals were caught in their homes, searching for wellsprings of amusement.

The core of each Indian was overflowing proudly later Harnaaz Sandhu won the Miss Universe 2021 crown at the challenge held in Eilat, Israel, recently. Harnaaz got back the Miss Universe crown following 21 years and turned into the third Indian to win the title. The title was won by Sushmita Sen in 1994 and Lara Dutta in 2000.

In an elite meeting with IndiaToday.in, Harnaaz Sandhu drilled down into her Bollywood plans and furthermore discussed the much-scrutinized question asked by have Steve Harvey on the Miss Universe stupendous finale stage.

Did Sushmita Sen or Lara Dutta converse with you later your Miss Universe win? What did they say?

We as a whole perceived how flawlessly they wished we all. Obviously, we will meet them in the near future since we as a whole are occupied with our particular work and afterward there is Coronavirus. I just emerged from isolation. Thus, how about we perceive how it goes.

For what reason really do think it is improper for a delight event? Assuming you think excellence events are about splendors, then, at that point, sadly, it isn’t similar to that. I’m glad that Steve, such an unconstrained and great character (one of my beloved characters too) posed me such an inquiry that I could act naturally on the stage and I got to exhibit one of my large abilities. From that point onward, I was feeling so great and I realized whatever I will do, I will partake simultaneously. Along these lines, I’m cheerful Steve posed me the inquiry.

Conman Sukesh Chandrasekhar went all out to charm Bollywood entertainer Jacqueline Fernandez. While a rundown of extravagance things, vehicles, a pony and different gifts have been unveiled, a source tells IndiaToday.in that Sukesh additionally turned to different strategies to dazzle Jacqueline.

SUKESH Guaranteed Hero Movies TO JACQUELINE
An insider uncovers that Sukesh vowed to deliver a progression of movies for Jacqueline. Utilizing counterfeit vindications and dropping names of Elite makers, Sukesh supposedly let Jacqueline know that he would even create a Rs 500 crore three-section lady superhuman venture with her.

An insider uncovers, “Sukesh knew very well that Jacqueline was searching for work in Bollywood. She wasn’t marking such a large number of movies and he utilized her weakness to charm her much more. In one such discussion, he guaranteed her that he would create India’s first lady hero project with her that would include Hollywood VFX craftsmen, and it will be shot on a worldwide scale. He let Jacqueline know that she took after Hollywood entertainer Angelina Jolie and she merited a superhuman series made around her.”

While Jacqueline stepped this whole discussion with alert, she was additionally somewhat persuaded that he would really mount a venture of this scale for her. The insider further uncovers that Sukesh did sufficient schoolwork and exploration in video form spending plans, creation and dropped a great deal of industry names to her during this large number of discussions.

A red season ball with the signature of Kapil Dev lies in one of the drawers of my room. Albeit a valued belonging, I hadn’t seen it for quite a while. Last evening, I took a gander at it with outright pride. Most likely in light of the fact that watching ’83 took me back on schedule, where my dad described me accounts of how a group of not many men dressed in white, who nobody had any assumptions, did the unimaginable by winning the 1983 Cricket World Cup at Master’s.

The 1983 Indian Cricket Crew, driven by Kapil Dev, couldn’t have gotten a really fitting recognition. As I cheered applauded, chuckled, and even had tears alongside others in the film corridor, I perceived how the Indian group lifted the World Cup, yet additionally the spirits of Indians then, at that point, tormented by common, ethnic, and security issues. The triumph gave the country a reestablished self-conviction as a country and furthermore made the game a religion.

In a runtime of 160 minutes, chief Kabir Khan splendidly catches the country’s craze for cricket and this cricketer from Haryana who wouldn’t have any desire to agree to anything less.

From Kapil Dev’s Famous catch to Viv Richards’ excusal in the last match and Mohinder Amarnath’s spells of swing bowling, the film accounts the fourteen days of the Indian cricket crew at the 1983 world cup. Yet, what it additionally does is that it gets a ton of individual stories of each player and the passionate excursion that they went through which turns into the feature of the film. Be it Balwinder Sandhu’s own misfortune before the large match or the turbulent condition in the changing area between Sunil Gavaskar and Kapil Dev, numerous such minutes are gently revealed on screen.

Elon Musk’s Starlink may before long give internet providers in India, as The Division of Telecom (Dab) is dealing with improving on the interaction for setting up satellite organizations for quick rollout of administrations.

Bharti bunch supported OneWeb and US-based SpaceX bunch firm Starlink Satellite Interchanges are in the conflict to begin satellite-based broadband administrations in India. Dab Representative Chief General S Niraniyan while talking at Satcom Industry Affiliation occasion said the public authority has made a few strides as of late to support business in the interchanges area.

He identified defense of bank ensures and changed gross income definition, permitting satellite availability to help backhaul availability for telecom networks as steps taken by the public authority toward this path. More advances are in process that will upgrade addressable market for satellite interchanges, he further noted.

“We are additionally improving on freedom methodology for satellite organizations so it requires some investment to carry out,” Niraniyan said. He engaged industry players to consistently partake in the different interview cycles of the public authority to ad lib administrative cycles.

Telecom and broadcast area controller Trai has additionally drifted a discussion paper to think of ideas to work on different cycles that organizations need in these verticals for doing their business.  TRAI in its counsel paper on “Simplicity of Carrying on with Work in Telecom and Broadcasting Area” has looked for sees on making every one of the consents on the web and setting up single-window leeway framework that will facilitate with different services concerned engaged with allowing authorization to a telecom or broadcast player.

It is the end of weak nine and I have clocked another 9.6 km per day of power walking this week . Now that my feet don’t ache anymore as they used to and my foot cream has papered up all the cracks and blisters . My walking is more assured and firm , I definitely feel lighter and do not have to strain myself as much , my shins don’t pain as I finish my walk and my body had gotten stronger , it has been over two months since I started my Fat to Fit diet and exercise program . I have also added a new exercise to my schedule and have put my yoga mat to good use . I do twenty stomach crunches every day and will soon add lunges and suit ups to my routine as well .

I have cut down on the boiled corn and added dates to my food plan , dinner and lunch are three thin rot’s , two bowls of dal and one small bowl of green vegetables. The same I repeat for dinner as well along with lemon and honey water .

I divide my power walking once after lunch at around 2:00 pm , I walk around 3 km and then I do my second schedule which is in the late evening at around 7: 00 pm in the evening schedule I do more then 7 km so that I am able to maintain my weekly average of 10 km a day .That is over 15000 brisk steps a day of power walking along with hydration of mineral water and lemon juice .

Today while I was doing my afternoon walk I bumped into two aghodi baba’s walking the street one of them was chasing a man trying to tell him his future and take some money from him for his blessings .I stopped for a while and took their pictures as they looked fearsome as they strolled the streets . “ Tu bata bachcha kya Chahta hai tu mujhse .”  Gora baba asked me .” Mein ek ladki se Prem karta hun par wo mujhse prem nahi karti hai , mein use pana Chahta hun .” I told the baba . He looked at me and then held me by the hand and dragged me to one corner of the road .” Mien uspar mantra kar dunga aur jaap karke usee tere vash mein leaunga .” The baba clapped his hands and closed his eyes as he recited a tantrik mantra . Then he took a fist full of grey ask and put it on my palm .” Ise pocket mein dal le , aur apni jeeb mein jitne bade note hei mujehy de de .” He smiled as he started two eagle with me . I had a bundel of Rs 500 notes may be about five thousand in all . I was hesitant to give them to him , I first took out two notes and gave it to him .” Bas baba aur nahi aur nahi baki shopping ke liye hein .” I told the baba , I was reluctant to hand him all the notes . He however was haggling me for more .” Do hazar ka Bhandara aur dann karna pade ga , saarey note muggy de de .” The baba said in a booming voice  .” Itna bada admi hei tu baba par vishwaas kar .” He went on to retire the mantra and then took my mobile phone in which I had googled Anupriya Goenka’s photographs .” Yeh ! Hei wo ladki , yeh tho actress hei bahut khoobsoorat hei , Iske liye tho tu Poora note ka bundle mujhy de de .” The baba took the entire bundle of Rs 500 notes from my hands , he literally snatched it from me all five thousands rupees in all . Then he asked me to close my eyes and touch the bundle with my forehand and then he took the money in both his hands and placed it over my head . “ Poora paisa mat lo baba itna nhi de sakta .” I said realising I would loose all my money today .” Arrey yeh le meri mala aur is par meine jaap Kiya hei , is mala ko apni bistar ke neechey rakh dena , bahut jaldi wo ladki teri ho jayegi .” The baba was happy with all the money that he had fleeced from me in return of casting a spell on Anupriya Goenka for me .

“ Agar yeh ! Ladki tujhey mil jaye tho mujhy yard Karna mein yahi is sadak par tujhey milunga saying that he put a large Mala made of playacting skulls into my hand and walked away in haste before I could realise that I had given him all my money and had only a hundred rupee note left in my pocket .

I continued with my walk and bought a basket of dates on my way back happy in the thought that if the baba’s spell works i might finally get Anupriya one day .

With cars’ powertrain being changed through batteries, the subsequent car in line is likewise geared up to grip the roads very soon. India’s quickest and the maximum superior electric powered bike is prepared to begin manufacturing at the side of the arrival of 2022.The TVS-subsidized Ultraviolette Automotive has formally introduced that they’ll installation their first production and meeting facility for the F77 withinside the location of the Electronic City in Bangalore.

The pre-manufacturing idea become first showcased in November 2019, and the agency will start production the bikes and push them into the markets through March 2022. The agency introduced that the ability in Bangalore may be unfold throughout 70,000 rectangular and may be able to finishing a goal of 15,000 devices of the electrical motorcycle through the give up of 2021. However, the closing purpose for the agency is to provide round 1.2 lakh devices in keeping with year.

“We intention to construct a advanced EV enjoy for the united states of america in addition to the worldwide markets. We have reached a essential milestone in our journey. We determined to pick out Bangalore because of its strong supply-chain atmosphere in and across the region,” Narayan Subramaniam, Founder, and CEO, Ultraviolette Automotive, instructed Autocar.