Hi guys, New E-Book Yes Sir I Killed My Dad Hindi Version Is Now Live On KDP.

You can watch this here https://www.amazon.in/dp/B09Q59BTB1

Hi guys 

My New Audio Book Shankaracharya is Now Live on ACX

you can watch and download it from here – https://www.amazon.com/Audible-Shankaracharya-Spilling-Holy-Blood/dp/B09PVM9PWB/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

TIME released their 100 Most Influential People of 2021, earlier in the year. Since the year is ending, we should take some time to take a look at the authors that were given featured and the books that brought them onto the list.

These authors whom we have featured were observed by us since the beginning of the year. These authors have done an impeccable job in the literary field and that’s why they have earned the spotlight on our page.

Since I started on my diet schedule eleven weeks back I have steadily begun to enjoy the joys of vegetarianism and power foods. Some power foods that I indulge myself these days regularly are avocado, berries both strawberry and blueberry, greens like palak and methi, boiled corn cobs. I also enjoy munching on nuts like peanuts and walnuts. Walnuts are especially good for the skin and are full of fiber. Avocado has helpful fatty acids that help in reducing clots in the heart and reduce your chances of a heart attack.

Eggs are another form of power food that I enjoy I have a couple of eggs a week with brown bred with no butter or oil.

Pulses are another great and rich source of vitamins and minerals and I binge on dal both yellow and black dal along with rajma and chola. Pees and bhindi are other of my favorites in green that I enjoy having for lunch and dinner.

I have also discovered how important it is to stay hydrated especially if you are living a very active life and walking more than 12 km a day. I Make sure I get that distance in every day even if I have to break my walks into three walks a day.

The other thing that helps in reducing weight and body fat is green tea. I will be exploring its wonders soon, green tea is very good for cutting fat and losing weight.

I have no nonveg food at all except once in a while I enjoy cooked salmon with sweet potatoes and greens. That is the only non-veg I have allowed myself to have. I inset to all that one should move towards a vegetarian and fruit juice diet. You can also try beetroot and carrot juice if you wish it will make you feel full during the day and help you in your exercise regime as well.

Next week I will begin to incorporate yoga and lunges into my exercise shell as well which would help me further tone up.

As of today, I have lost a whole 6 kilos since I began this new diet and exercise schedule. I feel light and invigorated, now I am able to walk long distances with greater speed and ease than I used to before. I am just loving it!

Clean up extra plugins
Excess of plugins could make your interest more difficult and greater confounded than it ought to be. This can back down your internet site’s stacking velocity and furthermore, it may by chance supply safety gaps wherein humans can abuse it to get get entry to to the backend of your internet site. If you’ve got got a few plugins mounted which you now no longer use or discover unessential, you ought to deactivate and uninstall them.

Reduce HTTP Requests
The greater HTTP requests, the greater prolonged time to load. What’s greater, larger documents will take substantially longer to exchange. The maximum convenient technique to reduce the range of HTTP requests in your pages is to now no longer make use of severa pictures, contents, CSS, Flash, and so forth.

Minify JavaScript and CSS Files
Minification is the manner towards proscribing code and growth for your internet pages and content material documents. It’s one of the number one techniques used to lessen load instances and transmission ability use on sites.

Optimize Your Images
The importance of snap shots in connecting customers on your objects has been proven. If your internet site takes over three seconds to load, customers are certain to wasteland it if you want to greatly make bigger your leap fee and withinside the lengthy run, it’ll have an impact on your conversions. Image optimization complements Page load velocity, search engine marketing ranking, improve conversations, decorate person engagement.

Change Your Website Theme
The difficulty of your web website online can likewise have an impact on web page load velocity. Regardless of the way extremely good your server configuration is, in case your internet site subject matter has a complex code, your web website online will stack lazily. Build it as consistent with mobile-first design.

Use a Content Delivery Network (CDN)
The fundamental motive of the usage of a CDN is to decorate your person’s revel in and to supercharge your web website online’s overall performance. Yet, CDNs now no longer simply most effective make sure a quicker revel in to your internet site customers, however additionally assist to assume web website online crashes in case of site visitors floods.

Fix Broken Links
The google ratings are primarily based totally on hyperlinks. Connecting among the web website online’s pages is a essential feature. At the factor while the entirety is nicely and extremely good, every hyperlink on our web website online will lead exactly to the proper spot. But from time to time Broken hyperlinks in your web website online don’t supply the satisfactory impression. To keep away from those capacity entanglements, you ought to often test for damaged hyperlinks in your complete internet site.

Use a Reliable CMS
A internet site is the point of interest of your whole net advertising method and your CMS is the center of your internet site. A CMS eliminates the center guy and empowers you to refresh and regulate the content material of your web website online. You’ll choose up the ability to make your web website online an increasing number of unique, greater to-the-moment, and gradually worthwhile on your customers. WordPress is the maximum dependable CMS that satisfies all of your content material control wishes and WordPress builders like us can guarantee you that.

Optimize Your Database
Optimizing your MySQL database tables is one approach for making improvements on your internet site. This is some thing you need to do all of the time, specially in case you use WordPress or a few extraordinary CMS that relies upon lots on database utilization.

Conclusion:
Having a quick internet site has by no means been greater vital than it’s miles today. Users need web sites to be fast, in case you fail to attain their expectancies you’ll chance dropping a number of internet site site visitors and, in the long run you lose your dependable customers or your revenue.

At Star Knowledge, there are 3 matters we bear in mind very seriously: internet site safety, accessibility, and internet site load instances/overall performance. We use a number of the gear for overall performance checking out which consist of GTmetrix, Pingdom, and Google’s PageSpeed Insights.

TIME released their 100 Most Influential People of 2021, earlier in the year. Since the year is ending, we should take some time to take a look at the authors that were given featured and the books that brought them onto the list.

These authors whom we have featured were observed by us since the beginning of the year. These authors have done an impeccable job in the literary field and that’s why they have earned the spotlight on our page.

While doing my daily diet plan I came across some amazing fat-busting foods that help in weight loss as well. First, is boiled corn cob that is high in fiber and helps tremendously indigestion, it also gives you a feeling of fullness, so you don’t feel very hungry between meals. I  have one boiled corn cob every day.

Strawberries are another fat-busting diet fruit and low in calories, they are very good antioxidants as well. Walnuts one should have a fist full of them every alternative day, they absorb excess water in the system are high in fiber, also help in digestion, and are great for the skin. Eating walnuts is a sure-shot way of making your skin glow and you will feel radiant throughout the day.

Avocado is another fruit to be enjoyed they have more calories than strawberries and have useful fatty acids and amino acids that will help in cutting excess fat they are also very good for the blood and can reduce blood pressure again this is a fruit full of antioxidants.

Since I have no soft drinks, energy drinks, or alcohol, the only liquid I binge on is fresh-made juice freshly made from local; juice shops. I have enjoyed orange and pinnacle juice sometimes mixed with anar. Nowadays I enjoy having coconut juice and fresh vegetable juice of carrot, beetroot, alma, and ginger that is very nourishing and keeps me full while I go about my power walking.

Throughout the day I have loads of lemon honey water during and after meals and also have two tee spoons of honey the night before going to bed. The lemon cuts fats tremendously and is full of vitamin c, it keeps the body hydrated as well so that I am able to sweat during my power walks.

I have no sweets, cakes, pastries, laddoos also when I feel like having something sweet I enjoy a plate full of dates and even munch on a raw apple from time to time that keeps my sweet pangs at bay.

Dinner and lunch is 2 Rotis only and a large bowl of dal or rajma with two bowls of boiled piece or bhindi aloo. All this is cooked in zero oil with no fat at all, home-cooked stuff. I do take a small Katori of curd after finishing my lunch and dinner.

So as can be seen there is no fast food processed food red meat or cooked gravy meat. No fried stuff and no sugar at all in my meals. I have given up totally on rice and red meat. I do enjoy fish but only salmon and I have it once or twice a month just to treat myself.

My diet focuses on fresh fruit, vegetables, curd, dal, roti, and juices of all types freshly made.

This coupled with a daily walk of 10 km plus for over two and a half hours gives me enough exercise for the day. I am able to burn up to 700 calories in by my walking as I take no beaks from walking even on a Sunday.

Till then enjoy my pictures …..

The organization is at present wanting to apply for a business permit in India. Starlink desires to apply for the business permit previously or by January 31, 2022. In the event that there are no significant barriers, this will go as needs be and the organization then, at that point, hopes to begin business administrations by April 2022.

Starlink, a satellite interchanges (satcom) organization attempting to give worldwide satellite broadband inclusion intends to enter Indian domain with business administrations in 2022. The organization has shared expected hardware and administration cost for the Indian market. Sanjay Bhargava, India Head, Starlink, shared the expense/benefit examination through a connection in a LinkedIn post. The normal expense of the association for the primary year may go up to Rs 1,58,000 for the clients in India.

Starlink Association Gear and Month to month Administration Cost (Anticipated)
The base cost of the gear is $499, which is Rs 37,400 around. Further, the month to month administration cost is $99, which is around Rs 7,425. So in the main month of buying the association, clients may need to settle up to Rs 45,000. From the second year onwards, the yearly expense may come down to Rs 1,15,000. This is on the grounds that the hardware of Starlink is a one-time buy as it were.

The expenses and collects that will emerge from selling these associations would be a considerable income for the public authority. Starlink said that schools and medical services places could help a great deal from satellite broadband associations.

The organization said that state and association regions could even pick locale that they need to remember for the pilot undertaking of giving urban communities/areas with 100% broadband inclusion.

The organization is at present intending to apply for a business permit in India. Starlink desires to apply for the business permit previously or by January 31, 2022. On the off chance that there are no significant road obstructions, this will go appropriately, and the organization then, at that point, hopes to begin business administrations by April 2022. Further, Starlink anticipates having over 200k terminals in India before the finish of 2022.

Be that as it may, in case there are any postponements, the business administration rollout time for the organization would increment by a couple of months. Starlink was as of late obstructed by the Division of Broadcast communications (Speck) from selling pre-appointments in India as it doesn’t have a permit or administrative endorsement to do as such.

Yes ! I have finally cracked it 20,000 steps a day for the fourth consecutive day , if this does not burn my belly fat and double chin nothing will . It takes me more than four hours of brisk walking a day to achieve this goal approximately 14 km a day , luckily I have all the time in the world to do this . It does take up a very large chunk of my day and I do feel tired and my feet hurt at the end of the day . Even in my Nike pegasus sports shoes I get abrasion at the heel and the upper part of my feet . I use the peppermint foot cream to cool off my rashes and foot sores . This distance is great if you want to burn harmful belly fat that accumulates in and around the waist. I still have loads of it more than 15 kg of this unwanted ugly fat hanging from my body and the only way to get rid of it is by clocking these numbers week on week without fail. I you have not taken a single day off from my walking in the last 8 weeks .

I had said I will take the Sunday off as a rest day but my enthusiasm has taken me ahead and I have walked even on Sundays . Another advantage that I feel is a significant improvement in my bowl movement and I get a good night’s sleep as after my dinner and shower I feel exhausted by all the walking. The disadvantage is that I feel more hungry and need to snack late at night just to fulfilled my increased hunger pangs due to my daily exertions. I walk towards the hilly roads of Dehra  Doon which have a good climb upwards, this extra strain results in an increased appetite that I need to watch out for .

But 10 miles or 20000 steps plus is a goal worth achieving if you want to loose weight and loose it in good time especially from the girth .For me 10 miles a day brisk walk is like hitting the G spot , even in winters I work up a sweat and the hill walk strengthens my legs and calf muscles . I take breaks in the middle as I sit at my local Udupi joint to have a dosa or a idli with filter coffee . On the hill roads I have managed to be a friend of a vegetable and juice vendor who keeps me hydrated by serving me a carrot and beetroot juice with sliced ginger and alma in it . I took some pictures sipping the exotic vegetable juice , the red juice dripping from my lips makes me look like a vampire. The juice break , snack breaks and water breaks  helps me walk for longer durations I am walking for 4 hours plus nowadays and the only way to do it in one shot is to have these breaks in the middle .After all it is more then a half marathon one is walking .

The vegetable juice that I have helps my digestion and gives me stamina for the days walks and my fluffy shock-absorbing Nike shoes keep me stable on wonky tarmac roads and broken footpaths. The music from my I phone keeps me busy as I loose myself and sometimes can’t even feel the time that passes by. I feel I can do this for a few more weeks and I will definitely have a slimmer waist by the end of this routine.

Till then enjoy the pictures of my vegetable juice vendor and the hilly roads I am marching on these days .

If my walking attire compared have three new pairs of track bottoms and three sweat-absorbing t-shirts from Wrong the brand. My running shoes are my two pairs of Nike one with a shock-absorbing sole and the other with a taller ankle grip that keeps my ankles snug and protected. It is almost the new year and the winter has truly set in. It is cold and I have my three pairs of warm uppers and sports jackets that keep the cold bay and keep me warm as I trek on the hilly mountain roads. I carry a small bottle of water to keep my mouth wet and not get parched. That’s all I need to do my 20,000 steps. The effort is releasing efficient hormones in my body that are atet are making my skin glow as the sweat is cellaring my pores and my rhythmic breathing is improving my lung power and capacity.

My skin has benefited a lot and I use moisturizing cream so that it does not dry up in the winter. I also make sure not to forget my COVID mask when I begin my walks but most of the time it is just hanging under my mouth as I feel restricted at times when I am wearing it.

Nowadays individuals have a ton of online records, which makes it hard to remember every one of the passwords. Chrome provides you with the comfort of saving your login subtleties to Google servers to make it bother free for overseeing passwords. Notwithstanding, Chrome isn’t the only one. Different programs like Mozilla Firefox likewise let you store usernames and passwords for promptly getting to sites. However, have you at any point contemplated whether saving your passwords to Chrome, Google, or some other program is protected or risky? We should discuss it.

Is it protected to store passwords on Chrome or different programs?
Indeed, Google says Chrome scrambles your username and secret key with a “secret key” known distinctly to your gadget. What’s more this occurs before the information is put away on Google servers, which implies that nobody, including Google, can get to your username or secret phrase.

Assuming you visit the secret word chief part of your Google account, you will discover that even you can’t get to your id or passwords. Indeed, you read it, right. The pursuit monster will initially request that you enter the secret phrase of your Gmail account, later which you will actually want to really take a look at the subtleties.

While Google never sends a ready when you or, for example, another person attempt to get to your passwords, the beneficial thing is you don’t gain admittance to every one of the passwords immediately. Along these lines, for instance, to check your Facebook username and secret phrase, then, at that point, you will tap on it and enter your Gmail secret word. You can then check the login accreditations.