End of Third Month : I am 93 kg now 

Today I finish three months of my diet and fitness regime . I have averaged 8.8 km of power walking in the first month . In the second month I have averaged 9.8 km of power walking and in the third month I averaged 10.8 km . As can be seen I have increased my walking every month by one kilometre . My weight today is 93 kg which is a weight loss of a full 6.5 kg over the period of three months which translates into an average of 2.2 kg of weight  loss a month or 4.84 LB a month of weight loss .

I continued to hydrate myself with a large glass of carrot and beetroot juice a month along with coconut water . I have shifted the focus of my diet to nuts wich includes pista , almonds and cashew nuts along with figs . I have this during the evening after I finish my walk which now lasts for over three and a half hours . I make it a point to do my shopping of foods items and fruits like grapes , strawberries and cherries on my way back home .

The months power foods for me is Fish which includes cans of tuna and mackerel I also order Fish Tikka and Salmon from my local restaurants for dinner . My meals which includes lunch and dinner has a lot of dals and lentils along with greens like beans , palak and mushrooms with pees this I have with two chapatis, and sip three tea spoon full of apple cider mixed with cold water each day .

If I feel thirsty after my excursive walks I also have a glass of lime juice which keeps me fresh and is good for the skin as well . Apple cider helps to cut fat and is good for weight loss .

I Have since last week added another exercise routine , I do 20 to 25 stomach crunches every day. Now that my waist line has become leaners I am able to do crunches these I do on my yoga mat in my garden . If it rains I do the couches in doors in my drawing room .

My I phone 13 comes in handy as I listen to music of podcasts on the way as I stomp on the tarmac and footpaths of Dehra Doon . The hilly up hill roads of Rajpur are a perfect way to burn fat and work up a sweat .

UPI Exchange Without Web: Specialist co-ops like Google Pay, PhonePe and NPCI’s BHIM permit the clients to consistently make and acknowledge installments. Fortunately, there is a stunt that permits making a UPI exchange without the web as well.

Joined Installments Point of interaction (UPI) has made life more straightforward for millions across India. It permits moment move of cash from one ledger to the next utilizing a versatile application. Specialist organizations like Google Pay, PhonePe and NPCI’s BHIM permit the clients to consistently make and acknowledge installments. All of this requires a steady web association.

In any case, there might be cases when a client has no admittance to the web. It might become hard for a client to make online installments then, at that point. Fortunately, there is a stunt that permits making a UPI exchange without the web as well. This can be utilized in cell phones just as fundamental telephones.

Despite the fact that Bollywood geniuses Ajay Devgn and Alia Bhatt are included in a nutshell jobs in S R Rajamouli’s RRR, they have been addressed their market cost. “Basically Alia Bhatt has been paid what she regularly charges different makers in Mumbai. In spite of the fact that she has under twenty minutes of playing-time she is the authority driving woman of RRR and has been paid near Rs. 9 crores for her concise job,” a source up to date uncovers.

Devgn’s essence in RRR is a trickier circumstance. In spite of the fact that he includes in a visitor appearance he is right around a main man as far as the person’s turn of events and effect. For 7 days’ work Devgn has been paid an incredible Rs 35 crores.

A source near the task clarifies, “Devgn and Alia are the crowd baiters in North India. Around there just Rajamouli sells as the overseer of Baahubali. Yet, is adequately that?”

Janhvi Kapoor and sister Khushi have endured Coronavirus and are presently regrettable, the entertainer uncovered today. In an Instagram story, Janhvi declared that they tried positive for the infection on January 3 and had an awful two days. The sisters have finished their quarantine period and recuperated totally, Janhvi said. Her declaration clarifies a past post she shared which contained an image of herself with a thermometer in her mouth. It likewise had a photograph of both Janhvi and Khushi Kapoor crouched under the bedcover.

In her Instagram story, Janhvi Kapoor expressed: “Hello folks, so me and my sister tried positive for Coronavirus on the third of January. We have now finished the BMC required long periods of home detachment and have both tried negative. Initial two days were intense however every other day improved. The best way to shield ourselves from infection is to veil up and immunize. Take care everybody!”

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TIME released their 100 Most Influential People of 2021, earlier in the year. Since the year is ending, we should take some time to take a look at the authors that were given featured and the books that brought them onto the list.

These authors whom we have featured were observed by us since the beginning of the year. These authors have done an impeccable job in the literary field and that’s why they have earned the spotlight on our page.

Since I started on my diet schedule eleven weeks back I have steadily begun to enjoy the joys of vegetarianism and power foods. Some power foods that I indulge myself these days regularly are avocado, berries both strawberry and blueberry, greens like palak and methi, boiled corn cobs. I also enjoy munching on nuts like peanuts and walnuts. Walnuts are especially good for the skin and are full of fiber. Avocado has helpful fatty acids that help in reducing clots in the heart and reduce your chances of a heart attack.

Eggs are another form of power food that I enjoy I have a couple of eggs a week with brown bred with no butter or oil.

Pulses are another great and rich source of vitamins and minerals and I binge on dal both yellow and black dal along with rajma and chola. Pees and bhindi are other of my favorites in green that I enjoy having for lunch and dinner.

I have also discovered how important it is to stay hydrated especially if you are living a very active life and walking more than 12 km a day. I Make sure I get that distance in every day even if I have to break my walks into three walks a day.

The other thing that helps in reducing weight and body fat is green tea. I will be exploring its wonders soon, green tea is very good for cutting fat and losing weight.

I have no nonveg food at all except once in a while I enjoy cooked salmon with sweet potatoes and greens. That is the only non-veg I have allowed myself to have. I inset to all that one should move towards a vegetarian and fruit juice diet. You can also try beetroot and carrot juice if you wish it will make you feel full during the day and help you in your exercise regime as well.

Next week I will begin to incorporate yoga and lunges into my exercise shell as well which would help me further tone up.

As of today, I have lost a whole 6 kilos since I began this new diet and exercise schedule. I feel light and invigorated, now I am able to walk long distances with greater speed and ease than I used to before. I am just loving it!

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TIME released their 100 Most Influential People of 2021, earlier in the year. Since the year is ending, we should take some time to take a look at the authors that were given featured and the books that brought them onto the list.

These authors whom we have featured were observed by us since the beginning of the year. These authors have done an impeccable job in the literary field and that’s why they have earned the spotlight on our page.