No Result
View All Result
Newsletter
Anuj Tikku
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account
No Result
View All Result
Anuj Tikku
Home others

Fat To Fit Fata Fat : Winters In Dehra Doon

admin by admin
December 7, 2021
in others
0 0
0
Share on FacebookShare on Twitter

Walking can be a boring activity at times and one needs to keep changing their walking route from time to time. Today I clocked 12.5 Km and this is the furthest I have walked since I began my schedule. As time has gone by I have seen that my stamina has increased and I am able to walk more than I did the week before and so on. My legs have become stronger and my back has straightened up. My posture has improved and I am able to cover more distance even my speed has increased along with a longer and symmetrical stride. Having a lot of honey water with lemon keeps me hydrated and I keep changing my route now and again. This time I take a route that takes me past a famous idli dosa joint that has just opened up in my neighborhood.

Instead of stopping over to munch on a boiled corn cob, I now stopover to have a plate of idli, that gives me enough energy for the rest of the distance that I wish to cover. I seem to be getting fitter and my stamina has also increased as the weeks go by. I am glad that I took up power walking as an activity and remained dedicated to my schedule. To sooth my foot I now apply Peppermint intensive foot care cream which I bought from a local body shop, instead of the antiseptic cream that I used for my blisters this new foot care cream seems to be more effective and it has soothed my foot pain considerably.

 

The power of walking also helps my berthing as I take deep breaths while I push forward on the tarmac road and I have to expand my lungs to do so. This helps in the oxygenation of my blood and I am told helps in regulating blood pressure and diabetes as well.

admin

admin

Facebook Twitter Pinterest Instagram

About Me

Anuj Tikku is a famous Bollywood actor and author, who has worked in several big-budget Bollywood films and commercials. He has also authored forty fictional and non-fictional books. He has an engineering degree from the University of Manchester and a management degree from IMT Ghaziabad. He currently runs a book blog called www.anujtikku.com and has spoken in several blogger conferences as a motivational speaker.

Our Policy

  • Privacy Policy
  • Terms and Conditions
  • Refund and Returns Policy

Tags

abyss Adventure Africa antananarivo Anuj Tikku Baba Ramdev Bandhavgarh beach Blog Blogging for Gold bollywood Camera dance Delhi Food From Russia With Love GoPro Haridwar Hindi India Kavita Kumble Kerala Life & Living love madagascar Madhya Pradesh Malayalam Mehman night life People Photography religion Russia safari sea Shiva sunrise Tanzania temple Tigergarh Travel Travelthon Ukraine Uttarakhand wildlife

© 2022 Design & Dev By Anuj Tikku Team

No Result
View All Result
  • Home
  • Travel
  • Bollywood
  • Fiction
  • Non-Fiction
  • Audio Books
  • KDP Books
    • English Books
    • Hindi Books
    • Other Books
  • About Us
  • Contact Us
  • My account

© 2022 Design & Dev By Anuj Tikku Team

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist