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Fat To Fit Fata Fat – Munching Corn Cobs & Bingeing On Honey Water

admin by admin
November 30, 2021
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I have completed six weeks of power walking and now I am averaging eleven kilometers per day of walking one hour in the morning and two hours in the evening. As time has gone by the distance I am walking has increased and so has the pace of my walking. I am doing around 5.6 km per hour that’s a good speed for power walking. I really one should walk at around 5km to 6km per hour in terms of speed.

I have added a few more power foods to my diet plan also. I much on raw Amala, have two boiled corn cobs after my morning walk and instead of Fruit juice, I have four to five glasses of honey and lemon water every day to stay hydrated. To reduce my hunger pangs in the afternoon I much on an apple or a bunch of grapes as well.

 

It is now almost December and the temperature in Dehra Doon is very cool I start my evening walks late and continue till even 9:00 pm. I wander into little alleys and secluded narrow lanes around my old school.

 

Till then enjoy some pictures of my evening power walking routine.

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About Me

Anuj Tikku is a famous Bollywood actor and author, who has worked in several big-budget Bollywood films and commercials. He has also authored forty fictional and non-fictional books. He has an engineering degree from the University of Manchester and a management degree from IMT Ghaziabad. He currently runs a book blog called www.anujtikku.com and has spoken in several blogger conferences as a motivational speaker.

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