I have now included a few more healthy treats in my diet. I now have some brown rice for my dinner. I had abstained from rice and potatoes for the last four months but brown rice is healthy and has a lot of fiber which is good for health, so when on a diet have brown rice only. I have also added healthy flour to my diet now my rotis are made from Makka flour and Bajra flour the rotis are tastier and also very filling and tastily. I have also abstained from sugar or any sweet-based or confectionary products like cakes, cookies, pastries any kind of sweat yogurts or smoothies, and ice creams.
But now I have some dark sugar-free chocolate also from time to time if I feel like something sweet after dinner. I make sure my lunch and dinner portions are small and that I avoid overeating. I have also added Shilajjeet to my diet I mix the black thick liquid with neem honey and have a spoonful from time to time that gives me vitality and energy it is also very good for my sex life.
I have a very packed daily schedule now where I sleep for nine hours a day, exercise for three hours which includes two hours of jogging and brisk walking amounting to 10 km a day, I do road biking for half an hour about three kilometers a day and then do yoga mat exercise including stomach crunches and lunges for half an hour a day that strengthens my legs and the dumbbells help reduce fat on my boobs. I dedicate five hours to my profession of writing and blogging so that I can achieve my target of launching one book a month. I spend two hours dedicating myself to eating and two hours bathing, and personal hygiene which includes shampoo, putting cream on my body and using scrubs. Two hours I dedicate to surfing the news on the net watching YouTube videos and chatting with friends on the phone. The last hour of the day I spend with my aging grandmother just before I retire to bed. That’s how my day goes without me even knowing where the time is flying.
Find the photographs of my new tasty diet eats ….
