Today was day eight and I did around six kilometres of walk but it was not brisk as I had grazed my toes and they where hurting badly , so I had to walk slowly and cautiously I did one hour of my walk but it was not as much fun and I did not break into a major sweat . The toe really screwed me up today and I was disappointed with the walk . My first stop was the pharmacy where I got some ointment and powder to sooth my toe and help it heal . Without the healing there is no way I can walk with speed briskly . Speed of walking is important to burn more fat and calories .Speed is of the essence here . My dinner today was mere too which consisted of chicken soup and plate full of chicken momo’s .

The ninth day of my fat to fit routine and I clocked another 7 km of brisk walk today more than one and a half hours of walk at the pace of 5km per hour . I stopped for two full glasses of juice a mix of oranges and pineapple . I like to take a ten min break after one hour of waling I call it my juice break . This is very important to re hydrate yourself , I always have a bottle of water ready in one hand and keep taking sips from it regularly . BHU is turning out to be just the place I want for my three month drive , my aim is simple to loose 5kgs a month consistently . BHU is quiet in the evening and I feel 5:00 pm in the evening is the perfect time to start the walk . I want to keep my walking at 10km every day and do it for two hours at a starch that should make my girth I have developed over corona go away . As I started my regime I was 98 kgs in weight and my target looks frightening as of now , I want to loose twenty kilos to reach a very fit BMI of 25 .

I also clicked a few photographs of mine , you can see my tits hang from my head to toe and my stomach is jutting out from my underwear . I have a humongous double chin that makes me look old and decayed . The aim is to loose weight and get fit so that I can go back ten years in age . Loosing weight can make you look and feel younger and that is what I want to achieve . Luckily I have my friend Tiwari ji to give me company and keep me motivated for this mission of mine . More than the world I want to prove myself that I can develop the will and discipline to become thin and young the way I was when I had started my first struggle in Bollywood sometime in 2007 .

The goal is distant but I feel rejuvenated after every walk and now I don’t even need Tiwari to give me company I am doing it on my own and I am getting into it . Trying to enjoy the process of loosing weight . My BMI index target is even more difficult from a BMI of 32.5 I have to reduce my BMI index to 25 which is in the fit category and for that I need to loose at least twenty kilo’s not an easy task that is ,As of week one I look like Mr. OBLIX I am attaching some of my pictures as I start this gigantic mission to loose weight and go from Obese to Fit . I have also managed to keep my diet in check in the mean while .

My Diet Week One

Breakfast : 7:00 AM 

One boiled egg with salt and pepper

Three lightly buttered toasts

Two cups of tea

A plate of digestive biscuits

Lunch : 2:00 PM

One full large bowl of yellow dal or Rajma or Black Dal or Chola

Two crisp tandoori roti’s or Two Nan’s without butter

Dinner : 8:00 PM

One large bowl of chicken corn soup or tomato soup

One full plate of chicken momo’s or one plate of chicken spring rolls

Before going to bed : 

One cup of tea and biscuits

No Sugar , Desserts , Red Meat , Fat’s ,Oil and Milk products .

I have totally cut out dairy products , fats , cheese , butter and ghee , oil from my diet and cut down on non veg as well only chicken and boiled eggs to give me the daily protein that I need , as I am having no milk I need eggs from protein and the dals and pulses in my diet will also give me the protein I need . That way I have also completely cut out sugar products deserts and ice creams from my diet . The only sugar I take is through tea , and juice and if I feel the need to have sweets I have digestive biscuits .

Also it is important to keep hydrating yourself with water and fruit juice I try and have at least 6 bottles of one litre water and two large glasses of orange juice .

End of week one I have clocked 44 kms of brisk walking at 5kms per hour speed .That is one and half hours of evening walk every day .

Exercise Regime :

The BHU campus and its fields are my walking ground and I want to clock 10km of brisk walk every day for two hours continuously , I feel 5:00 pm to 7:00 pm is the perfect time for my daily exercise routine . I will try and add half and hour of exercise , stretching and yoga also to this routine after a few weeks to make is schedule more fun and less boring .

The idea is to start doing some jogging after the first month of brisk walking that ay I can cover more group and clock more kilometres .

Rest day is a must 

One day of rest is a must in a week and I keep Sunday as the erst day where I keep following my Diest regime but do not do my exercise regime , just doing light exercises stretches and meditation on the rest day .

Attire and Environment 

For me what works best is a nice track bottom which is not too tight it should let the pours sweat and make sure it is porous enough to let the sweat dry up fast as well when you job or do your brisk walking .A cotton T shirt again not figure hugging , have a slogan on your t shirt that is catchy and motivating again it should be not too tight so that your skin can breathe and you can feel the sweat pour .Th3 colour of the t shirt should be light and not dark so that it is comfortable even in the heat of the sun .A it is the ideal time to jog is in the evening when it gets much cooler then the middle of the day . The shoes should be soft with a a brand upper and cushions to stop any jarring as you jog , Nike and Adidas shoes are my favourite for jogging , they should be laced ad snug fit leave the tens loose and don’t tie the shoe too hard otherwise the upper will jab against the tens and create aberrations and rashes between your toe fingers .That will make the skin peel and also need to bleeding in the toe . I experienced that during the end of the forest week of my exercise regime . I tie my hair in a pony tail and cover my face with a face mask whenever I am out for my jog , the virus is still around and one must be cautious .I feel autumn and winter months are the best time for jogging and brisk walking as teh weather is cooler and the air is crisp .

Choose a large spacious environment to jog and walk like a large garden or a play ground in my case its a university campus and the added greenery gives me lot of joy as I meander through the tarmac roads of the campus . Make sure the environment is green with little or no people lots of tress to keep the flow of oxygen and co2 going . The quieter the better , I use my I phone to time myself and keep a track of my speed and mileage of walk per day .

It’s all in the breathing 

The other most important aspect of jogging or brisk walking is how one regulates ones breathing and how vigorously one breathes in and out of the mouth and nostrils . Ideally one must synchronise ones in and out breathing with the movement of the the two feet as we take long strides forward while walking or brisk walking . The more vigorous and clear the breathing the more oxygen one can inhale and that is useful for the muscles who will propel the legs forward . The  extra oxygen intake can increase our speed over time .

Exactly a week back I started my journey on losing weight  , when I (ANUJ TIKKU) took up this gigantic task of loosing weight consciously was 98 kgs . I know I have just let myself go over the last decade or so . I have always been on the chubby side since my childhood days , I always had a little belly even as a teenager and it remained so . My height is 5 feet 7 and a half inches and I have a broad frame and a well expanded chest . A person with my body type should not weight more then

75 kgs but I have never been that thin my entire life , even at my peak in Bollywood a decade back I was chubby with a little belly and my weight hovered around 80 to 82 kgs . So I had a humongous task in-front of me when I took up the weight loos routine .

The goal is simple for me to loose 15kgs in three months that is 5kgs a month , so that I can get to my ideal weight a decade back . Now how will this be achieved that has to be figured out . My aim is to attack the weight loss program though vigorous and brisk walk across the BHU campus in Bananas . Ideally I do 5kms of brisk walk in one hour my goal is to increase this to 10 kms of walk daily for two hours . The ideal time for me is from 6:00 pm to 8:00 pm in the evening and I have to do this six days a week with rest only on the Sunday . I have my health application non the mobile to count they steps and the speed to walking along with the distance covered in a stipulated time .

The goal is to walk more than the previous day and ramp it up to 10 kms a day . I will motivate myself by making videos of my exercise and by writing and talking about my weight loss program with friends and family to get support .Then comes the diet which is very important along with the exercise and brisk walking . I make sure I sweet a lot while taking my  walks that is something I have begun to enjoy and that keeps me going . Sweeting naturally is very important and so is the breathing while you pace your walks . You should inhale and exhale deeply and pace  it with the left and right steps that you take as you walk .

As far as diet is concerned I have decided to go vegetarian completely only dal roti and salad for lunch . Two boiled eggs three lightly buttered toast and two cups of tea for breakfast . My dinner is equally thin a Chinese soup of choice with vegetarian momo’s or vegetarian spring rolls . I keep changing my pulses for taste and have dry nan and rotis . I do enjoy having  coconut water after my brisk walk to hydrate myself .

It was the fifteenth of October 2021 when I decided to start the weight loss program and the first few days I had my friend Tiwari to give me company as he would drive me on his scooter to the quite alleys of BHU and we would start our waling on the road or the footpath . I have seen it is easier and better to walk on the tarmac road and brick footpaths , the play group and fields  of the BHU campus in Bananas have grass on them but the mud is very soft and due to rains last month the group had become moist making it unsuitable for us to walk on as one tends to slip and loose rhythm . I have seen walking on the road is easier and you can build good pace , once the rhythm is established the walk become exhilarating . The whole idea is to enjoy nature around and sweet a lot .

I have been enjoying showers after my walks and I feel refreshed  in the night before my meals  . Just yesterday I lay on my bed exhausted after a 7kms walk . I could feel the girth and fat on my waist churn and gurgle as if the fat was melting . I could feel it in my skin it was like a slight cramping around my stomach area  which indicated to me I was loosing weight and burning fat after my walks . I don’t want to weight myself every day and will weigh myself only twice a month to check on my progress .

Just two days back Tiwari and me had a minor scooter accident and that was a further indication for both of us that we desperately need to lose weight . After all both of us combined are almost 200 kgs , no wonder the scooter collapsed and we fell flat on the tarmac road . Thankfully I was sitting at the back and was un harmed but Tiwari has a fracture of the arm and will be on a plaster for a few weeks at least , but that did not deter me as I went for my walks today on my own thanks to the many electric rickshaws that run on the city streets , it’s Rs 100 for a ride to the BHU campus and that is one way .The idea is to get exercise and I have clocked up 38 kms last week that’s from seven days of walking . My target is to get this upto 60kms a week in the next ten days or so and then keep the threshold there .

The good thing is that my body has now warmed up , although I do get slight niggles and aches when I comeback from my walk and my toes hurt a bit as they take a lot of pressure while I walk . I have grazed the skin of the inner lining of my front two toe fingers as they got grazed my by the uppers of my shoes and the roughness of my socks . But I will soon have that sorted out by seeing a doctors and applying a cream that would sooth the cracks and heal the abrasions on the skin of my toe fingers .

I have been peering through the net for diet plan and trying to figure out what my body mass index is and I was shocked that my BMI as I Strat this program and effort to loose weight is 32.85 which is definitely in the obese category . The ideal weight of a guy with my height should be 68kgs . As of now I am sticking to my goal of loosing 5kgs a month .

Ahead of Aryan Khan’s bail order, the Narcotics Control Bureau has submitted clean WhatsApp chats in court. ANI quoted the NCB and tweeted, “Police has observed a drug associated WhatsApp chats which are allegedly among Aryan Khan and a debut Actress.”

Currently, Shah Rukh Khan’s son Aryan Khan is lodged on the Arthur Road prison and the Mumbai Sessions court, after listening to all arguments, is scheduled to announce the order today. He changed into arrested via way of means of the NCB on October 3, after tablets have been seized from a cruise birthday birthday celebration that Aryan changed into attended. In his bail application, Aryan said that he changed into “innocent” and “falsely implicated withinside the gift crime”, and concluded mentioning that with his “deep roots in society and could now no longer tamper with research or abscond”. While the NCB, in its respond to the bail plea, alleged that fabric collated throughout research discovered the accused No 1 (Aryan Khan) has a function in illicit procurement and distribution of contraband. The NCB said that Aryan procured contraband from Accused No. 2 (Arbaaz Merchant), from whom 6 grams of Charas changed into recovered. The investigating organization additionally said that Aryan Khan changed into in contact with folks who look like part of an worldwide drug network.

Sherlyn Chopra had filed a sexual harassment case in opposition to Raj Kundra and Shilpa Shetty. She had filed a sparkling grievance, per week ago, with the Mumbai Police, and accused the couple of sexually and mentally harassing her. She additionally accused them of fraud. Now, Shilpa Shetty and Raj Kundra have taken movement in opposition to the actress.

SHILPA, RAJ SLAP SHERLYN WITH RS 50 CRORE DEFAMATION CASE

Shilpa Shetty and Raj Kundra have despatched a defamation note to actor Sherlyn Chopra in search of an apology and Rs 50 crore in damages for “lewd, under the belt” comments in opposition to them on public platforms. Chopra had these days accused Kundra of sexual harassment, crook intimidation and cheating. The actress had in advance given a assertion in opposition to Kundra after he became arrested withinside the Mumbai porn racket case.

Shilpa Shetty and Raj Kundra’s legal professionals have slapped a defamation healthy on Sherlyn Chopra really well worth Rs 50 crore. Their reputable assertion reads, “The whole allegations made via way of means of Ms Sherlyn Chopra in opposition to Mr Raj Kundra and Ms Shilpa Shetty Kundra, are concocted, false, faux, frivolous, baseless, with none evidence, even to Ms Sherlyn Chopra’s knowledge, and were made with an ulterior cause to defame and extort cash.”

The prison healthy additionally mentions that Sherlyn Chopra had knowledgeable Shilpa Shetty in April this 12 months that her grievance is faux and it became her attorney who advised she provoke a crook grievance in opposition to Raj Kundra. The note to Sherlyn mentions that she known as Shilpa and stated that she is ashamed of herself for submitting a crook grievance in opposition to Raj Kundra and he or she could withdraw the grievance unconditionally. They have accused Sherlyn of annoying Rs 48,00,000 with an purpose to extort cash via her attorney on October 4, 2021.

In some hours from now, Apple will unveil new MacBook Pro laptops with even greater effective chips, in conjunction with a Mac mini replace and a refreshed new release of AirPods at its Unleashed event. All eyes could be at the laptops aleven though that are being upgraded inside a yr of receiving ‘Apple Silicon’ with greater effective variations of the homegrown processors from the Cupertino tech giant. The internals are probable to be very well mentioned throughout the tech global after the runaway achievement of Apple M1 chips closing yr. However, the laptops are tipped to characteristic one exciting layout detail that changed into visible first on some other Apple tool years ago – a show notch.

Apple iPhone X changed into the tool that added show cutouts to the global, kickstarting a fashion that took the phone enterprise via way of means of a storm. A comparable cutout is tipped to be visible on the approaching Apple MacBook Pros, in keeping with records shared on Chinese microblogging internet site Weibo.

The tipster TiAmo claimed that the show cutout could be ‘much like the only on iPhone 12’. This notch will allegedly residence a 1080p webcam, a True Tone sensor and a microphone. Renders primarily based totally at the records display a border-to-border show with minimum bezels all around.

There’s not anything like an explosion of blockchain information to depart you thinking, “Um… what’s occurring here?” That’s the sensation I’ve skilled even as analyzing approximately Grimes getting hundreds of thousands of bucks for NFTs or approximately Nyan Cat being bought as one. And by the point all of us notion we form of knew what the deal was, the founding father of Twitter positioned an autographed tweet up on the market as an NFT. Now, months when we first posted this explainer, we’re nevertheless seeing headlines approximately human beings paying house-cash for clip artwork of rocks — and my mother nevertheless doesn’t without a doubt recognize what an NFT is.

After literal hours of analyzing, I suppose I know. I additionally suppose I’m going to cry.

Okay, let’s begin with the basics:

WHAT IS AN NFT? WHAT DOES NFT STAND FOR?
Non-fungible token.

That doesn’t make it any clearer.

Right, sorry. “Non-fungible” greater or much less manner that it’s specific and can’t get replaced with some thing else. For example, a bitcoin is fungible — alternate one for every other bitcoin, and you’ll have precisely the identical thing. A one-of-a-type buying and selling card, however, is non-fungible. If you traded it for a one-of-a-kind card, you’d have some thing absolutely one-of-a-kind. You gave up a Squirtle, and were given a 1909 T206 Honus Wagner, which StadiumTalk calls “the Mona Lisa of baseball cards.” (I’ll take their phrase for it.)

How do NFTs paintings?

At a totally excessive level, maximum NFTs are a part of the Ethereum blockchain. Ethereum is a cryptocurrency, like bitcoin or dogecoin, however its blockchain additionally helps those NFTs, which keep greater facts that makes them paintings in a different way from, say, an ETH coin. It is really well worth noting that different blockchains can put into effect their personal variations of NFTs. (Some already have.)

What’s really well worth selecting up on the NFT supermarket?

NFTs can without a doubt be whatever virtual (which include drawings, music, your mind downloaded and become an AI), however numerous the contemporary exhilaration is round the usage of the tech to promote virtual artwork.

‘दीया की शर्मिंदगी’ पुस्तक के बारे :-

‘दीया की शर्मिंदगी’ एक सुप्रसिद्ध कामोत्तेजक अभिनेत्री दीया और उसके पुराने प्रेमी एवं मौजूदा स्टॉकर तनुज की कहानी है, जिसे अब वह अपना ‘घटिया आशिक’ बताती है। एक जाना-माना लेखक और ब्लॉगर तनुज दीया की अपने प्रति बेरुखी से आहत होकर इंटरनेट पर सोशल मीडिया का इस्तेमाल करके दीया को शर्मसार करने के लिए उसकी नग्न तस्वीरें और अपना एक आपत्तिजनक वीडियो पोस्ट करता है, जिसके लिए वह कैप्शन देता है – “अपनी चूत का दाम बता।” वीडियो वायरल हो जाता है और दीया शर्मसार हो जाती है, जिसकी वजह से वह अपने ब्वॉयफ्रेंड राज की मदद से तनुज को कानूनी तरीके से सबक सिखाने का मन बनाती है। अब मुंबई पुलिस और साइबर क्राइम सेल तनुज के पीछे पड़ जाती है। तनुज को गिरफ्तार कर लिया जाता है। डिटेंशन सेंटर में वह अपने सबसे भरोसेमंद दोस्त फिक्सर को बुलाता है और फिर उसकी मदद से अपनी जमानत का प्रबंध करवाता है। इसी दौरान हम हैकर्स की रहस्यमय दुनिया से भी परिचित होते हैं, जो साइबर सबूत मिटाने में माहिर होते हैं और पुलिस एवं साइबर क्राइम सेल के लिए एक एंटीडोट के रूप में काम करते हैं। क्या दीया अपने सार्वजनिक अपमान का बदला लेने में कामयाब रही? समाज रिवेंज पोर्न के बारे में क्या राय रखता है, वह भी इस स्थिति के मद्देनजर कि इस नए तरीके के अपराध को रोकने के लिए कोई सख्त कानून नहीं है? पुस्तक में इन्हीं विषयों को शामिल किया गया है।

लेखक परिचय :-

अनुज टिक्कू एक सुविख्यात बॉलीवुड अभिनेता हैं। उन्होंने कई बॉलीवुड फिल्मों और टीवी विज्ञापनों में काम किया है। उन्होंने आईएमटी गाजियाबाद से मैनेजमेंट की डिग्री और यूनिवर्सिटी ऑफ मैनचेस्टर से इंजीनियरिंग की डिग्री हासिल की है। वर्तमान में वे www.tikkustravelthon.in नामक एक ट्रेवल ब्लॉग चलाते हैं। एक विशेषज्ञ और प्रेरक वक्ता के रूप में वे कई ब्लॉगर सम्मेलनों में व्याख्यान भी दे चुके हैं।

Shah Rukh Khan were given assist from numerous celebrities, which includes Ali Fazal, Anjana Sukhani and Nakuul Mehta, after it changed into said that ed-tech corporation Byju’s stopped all classified ads presenting him amid the continuing research towards his son Aryan Khan in a pills case.

Making a connection with Pink Floyd’s iconic song, Ali Fazal wrote, “By‘e’ju… Another brick withinside the wall – gambling out as an alternative loudly in my headphones today.” The lyrics go: “We don’t want no education…” His tweet changed into retweeted with the aid of using Richa Chadha.

While Byju’s has paused all advertisements presenting Shah Rukh, it isn’t always but acknowledged in the event that they have dropped him as a emblem ambassador altogether.

Last week, the Narcotics Control Bureau arrested Aryan after a raid on a Goa-sure cruise ship. A metropolitan magistrate’s courtroom docket rejected his bail software on Friday, at the floor that it changed into now no longer maintainable, this means that that the discussion board selected to searching for bail changed into incorrect.

At the bail hearing, Aryan, thru his attorney Satish Maneshinde, stated that he changed into a 23-year-vintage without a earlier record. “I actually have dad and mom and a own circle of relatives here. I actually have an Indian passport and I am now no longer going to abscond. There isn’t anyt any query of tampering.”

Shah Rukh and his spouse Gauri Khan are but to touch upon the issue. However, many Bollywood celebrities, which includes Pooja Bhatt, Raj Babbar, Raveena Tandon and Hansal Mehta have pop out of their assist.

Google has began out emailing customers of very vintage Android gadgets to inform them it is time to mention goodbye.

Starting September 27, gadgets going for walks Android 2.3.7 and decrease will now no longer be capable of log in to Google offerings, correctly killing a massive part of the on-rails Android experience. As Google places it in an legitimate network post, “If you check in for your tool after September 27, you could get username or password mistakes whilst you attempt to use Google services and products like Gmail, YouTube, and Maps.”

Android is one of the maximum cloud-primarily based totally running structures ever. Especially in older variations, many protected apps and offerings had been tied for your Google login, and if that prevents working, a huge bite of your telecellsmartphone is bricked. While Android can replace many middle additives with out delivery a complete gadget replace today, Android 2.3.7 Gingerbread, launched round 10 years ago, changed into now no longer so modular.

The person Google apps began out to be updatable via the Android Market/Play Store, however signing in to Google changed into nonetheless a gadget-stage carrier and is frozen in time. Any Google offerings trying to permit sign-ins from the ones variations might need to comply with 2011-generation protection standards, this means that turning off two-issue authentication (2FA) and permitting a special “permit much less-stable access” putting to your Google account. Really, those vintage Android variations need to die ultimately due to the fact they are simply too insecure.

Google suggests energetic consumer base breakdowns for Android variations in Android Studio, and Gingerbread has one of these low tool depend that it would not even make the list. It’s much less than 0.2 percentage of energetic gadgets, in the back of 14 different variations of Android. Users of those vintage gadgets may want to nonetheless sideload a third-celebration app save and locate replacements for all of the Google apps, however if you are a technical consumer and cannot get a brand new tool, there may be a great risk you can load an entire new running gadget with an oem Android ROM.