Read Other Book Also From Here – https://www.amazon.in/Anuj-Tikku/e/B07F5MPSQG/ref=dp_byline_cont_pop_ebooks_1
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This is the first time I have managed to average 10 miles 16.2 km in the first week of March. I want to continue this average as I go along as that is the only way to accelerate my weight loss. As I said my weight loss had slowed down to 2kg a month or 0.5 kg a week. But with so much walking in the past four months where I average 10km per month the only way to increase my weight loss average I had to step up a few more notches and now I have decided to increase my monthly average to 16.1 km per month from a Monthly average of 10 km a month in the past.
Since I have already lost 8 kg from my past weight of 99.6 kg I feel much lighter and fitter my breathing has improved immensely and I move much faster than I used to. I am now able to run also during my walks and run for 2min before stopping and then I run again repeating the cycle slowing down when I need to catch my breath, but running is not an issue now and comes very naturally. As I go along I will increase the running time also, I am getting the runner high now and enjoying it.
The issue is that I need to give at least three and half hours every day if I want to achieve my goal as I do dumbness and yoga mat exercises with the 10-mile walk. That takes away a large chunk of my time which is alright for me as of now as my writing load is not much.
Just took my blood pressure which is normal 125/87 and my heart rate is 96 BPM which is good I will try to get that to 80 BPM through exercise. That said my mood is elated and my mental health has improved immensely. The hormones released when I jog give me a feeling go elation and I feel breezy it’s like a minty feeling on my skin. I never felt this way as I have never been much of a fitness fan as such, so this was a refreshing feeling. My waistline has also shrunk considerably now with all the walking and exercising.
Climbing steps is not a chore anymore and I am able to breeze through a flight of stairs now first I sued to wobble while climbing stairs now it’s easy. My posture has improved and my back is straighter I don’t slouch anymore and my body movements are much faster, my reflexes have improved, and feel fresh and light throughout the day. It’s amazing what fitness and exercise can do to your overall health and mental well-being. I urge everyone to go for it and at least walk and jog for an hour every day religiously, just add it to your routine. Chuck your cars and bike for a road cycle and do your daily chores by walking or biking.
My weight is 91.5 kg now and I feel much younger and sharper now the ever before. Some snaps of my luck thali for you to enjoy and ponder on how you will get fit.
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The West Bengal Government has chosen to closure the web and mobile assistance in West Bengal.
The choice of closing down these fundamental administrations was taken as a preventive measure to keep away from unlawful exercises during the Madhyamik (state board tests)
Internet providers will be suspended in seven locale of Bengal for seven days between Walk 7 and Walk 16.
In an explanation, the extra boss secretary (Home and Slope Undertakings) said, “The limitation will be forced in a couple of squares under the regions of Malda, Murshidabad, Uttar Dinajpur, Coochbehar, Jalpaiguri, Birbhum and Darjeeling on Walk 7 to 9, Walk 11 and 12 and on Walk 15 and 16 from 11:00 am to 3:15 pm.”
“The public authority has gotten knowledge reports that unlawful exercises can be conveyed in specific regions over web transmissions and voice over web communication and henceforth limitations are being forced on the utilization of the web,” the state specialists said.
Continue ReadingI have lost more than eight kilo’s now its been 20 weeks of my fitness regime and I am loving it. I keep taking a peek at my mobile phone app from time to time I have been averaging now 15 km for the last two weeks and it feels great. My breathing has changed completely I am able to breathe more easily and it’s getting easier for me to put on my socks and shoes when I was obese It would take me ages to get my shoes on. I move more freely and with ease climbing stairs or just walking up a hill its a cakewalk now, there is no strain on the body or any shortness of breath, I have even started jogging now and run for two to three. Minutes before I stop and jog again.
I never realized that one day I would become, a fitness enthusiast, I have never been a fitness freak and although I use to go to the gym once in a while I was never into bodybuilding protein shakes or just jogging. My fitness was more like a walk in the park or around the street corner that was fitness for me though the last ten odd years I have been obese or overweight that’s more than 20% of my life span. Now, this eight-kilo reduction makes me feel so light as if I am someone new. My aim is to keep losing my fat till I start looking like the guy I used to be more than a decade back. Somehow I feel losing with and transforming my body will take me back ten years when I was in my early thirties and had just arrived in Mumbai city to become an acorn I want to be that Anuj Tikku who did the famous shock Laga Laga ad, That is my aim for getting into fitness.
I stand in front of the mirror just looking at myself and see my belly shrinking month on month it had taken 20 weeks but then any transformation that has to happen will take some time and I am willing to be patient. These few kilos of weight loss month on a month give me the motivation to keep doing till I hit my goal and who knows when I hit my weight loss goals I might still not stop and want to keep going on.
I could never realize that one-day fitness could become my drug but it has today, When I am out for my brisk walk and jogs I feel elated and feeling of well-being and upliftment. They say special hormones are released in the body called endorphins. Endorphin interacts with the brain neurons makes you feel light and uplift your mood they are high much like dopamine which is released when you smoke pot. Now I get that same high when I jog or do my yoga mat exercise. I have just replaced one high with another high. It’s funny really dope is banned and frowned upon by society but it releases the same hormones in the body when you exercise or jog. It’s the same high one society says is bad for you and the other is good for you, but at the end of the day, they do something to your brain. Now fitness cycling and yoga mat exercises are my new high. I never imagined ever In my life that I would become a fitness lover one day but I have now.
Continue ReadingRudra Web Series Review: What’s It About:
Rudra, a cop who knows it all (even before it happens sometimes) is living under the darkness of his past doings. The city is engulfed in the shadows of crime yet again and guess what, the world wants Rudra back! He is back and is upto saving days as the killers emerge every day out of thin air.
Rudra Web Series Review: What Works:
If the structure of Luther was this simple and the execution was similarly daily soap like, I am marking myself safe from watching it. Yes, that is what is working for me. If you still haven’t got it, Ajay Devgn marks his digital debut with the official adaptation of the acclaimed British show Luther.
Adapted for the Indian audience by Jay Sheela Bhansal and Upen Chauhan, Rudra at least doesn’t look like shows entirely copy-pasted and forced in a new landscape. The writing takes efforts to blend the story in an Indian feel as much as possible. But actually fails a bit in replicating Mumbai though. About that later.
The makers do take an effort in casting the actors. More than the lead actor, who already has a cop image and gets a more brutal extension to it, the supporting cast is gold. The villains moreover. The criminals get better with each passing episode. There is one who paints with the blood of his victims claiming it to be his. He is borderline cannibalistic. Another kills young women to compensate his void. So the intriguing part as for any show in Rudra is the bad men and there are many here.
Rudra Web Series Review: Star Performance:
Ajay Devgn gets to play an extension to his cop self. This is more Gangaajal cop with a swag than Singham. He is sharp enough to see things even before they happen. It might sound crazy and even look crazier on screen, but Devgn and his larger than life persona sells it, and I can already see many buying it. But someone please give our man a ton of lip balm, his chapped lips in the uncomfortably zoomed frames deserve it. Source
Ashwini Kalsekar is a surprise package. Her character has a command over Rudra and she plays it with honesty. This should be her testimony for filmmakers to give her substantial characters that make the audience realise she isn’t just an actor you hire to create a comic relief out of.
Atul Kulkarni’s character though goes under a 180 degree transformation, isn’t really sketched well. His transition is so random that it looks straight out of Milap Zaveri’s ‘rhyming digs’ universe and not taken from a British show.
KC Shankar gets the award of being the best bad man on the show. He plays a painter who paints with his blood and gets a kick by drinking other women’s blood. The actor plays his character with no limits. In a scene where he is talking to one of his victims, you see him on the verge of losing the last drop of sanity and I wish he at least had two episodes dedicated to him.
Continue Reading(CNN) The international non-profit that coordinates management of the internet told Ukraine it will not intervene in the country’s war with Russia, rebuffing a request to cut Russia off from the global internet.
Ukraine’s proposal is neither technically feasible nor within the mission of ICANN, the Internet Corporation for Assigned Names and Numbers, according to a letter ICANN sent to Ukrainian officials on Wednesday.
“As you know, the Internet is a decentralized system. No one actor has the ability to control it or shut it down,” ICANN CEO Göran Marby wrote in the the letter.
Marby expressed his personal concern about Ukrainians’ well-being as well as the “terrible toll being exacted on your country.” But, he wrote, “our mission does not extend to taking punitive actions, issuing sanctions, or restricting access against segments of the Internet — regardless of the provocations.”
“Essentially,” he added, “ICANN has been built to ensure that the Internet works, not for its coordination role to be used to stop it from working.”
Internet governance experts previously told CNN that ICANN was expected to reject Ukraine’s plea, and that Ukraine’s proposal, if implemented, could have devastating consequences for average Russian internet users, including dissidents.
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The original request, sent on Monday from Ukraine’s representative on ICANN’s Governmental Advisory Committee, called for the Russian internet country code .RU and its Cyrillic equivalents to be revoked. The representative, Andrii Nabok, also said he was sending a separate request to Europe and Central Asia’s regional internet registry, asking it to take back all of the IP addresses it had assigned to Russia.
Nabok argued that the measures would be another way for the world to sanction Russia for its invasion of Ukraine, and that it would help internet users access “reliable information in alternative domain zones, preventing propaganda and disinformation.”
Taking back Russian IP addresses could effectively have caused Russian websites to disappear from the internet because they have no assigned place to sit, Mallory Knodel, chief technology officer at the Center for Democracy and Technology, a US-based think tank, previously told CNN.
It would also mean that smartphones, computers and other connected devices in Russia would be unable to access the wider internet because they would no longer have assigned IP addresses that could identify those devices to a global network, Knodel said.
Google India in its monthly compliance report has revealed that it removed over one lakh pieces of bad content from the internet in India. The company today revealed that it removed 104,285 pieces of content from the internet as a result of user complaints. This is a significant increase from the 94,173 pieces of bad content it removed in December 2021 in compliance with the new India IT Rules 2021.
The tech giant revealed that it received a total of 33,995 complaints for content removal in India between a span of January 1, 2022 to January 31, 2022. Google said that these complaints were received from individual users and that they were related to third-party content that violates local laws or personal rights on the company’s platforms. “Some requests may allege infringement of intellectual property rights, while others claim violation of local laws prohibiting types of content on grounds such as defamation. When we receive complaints regarding content on our platforms, we assess them carefully,” Google wrote in its report.
Of these 33,995 complaints 32,878 complaints pertained to copyright infringement, 462 pertained to legal issues, 296 complaints were related to trademark issues, 230 complaints were related to defamation, 72 complaints were related to counterfeit information, 23 were associated with graphic sexual content, 19 content removal requests were made by courts, 12 were related to circumvention, while 13 were related to impersonation.
In total the company removed 401,374 pieces of bad content from the internet in India as a result of automated detection. “…we invest heavily in fighting harmful content online and use technology to detect and remove it from our platforms. This includes using automated detection processes for some of our products to prevent the dissemination of harmful content such as child sexual abuse material and violent extremist content,” Google added.
Overall, Google removed 103,802 pieces of content owing to copyright issues, 445 owing to trademark issues, 31 owing to court order, four pieces of graphic sexual content: 4 and one piece of bad content each owing to circumvention, impersonation and legalities.
Continue ReadingYes Sir I Killed My Dad!: A Sons Grief (Confessions of a Debaucherer) will be discounted to INR 99 in a Kindle Monthly deal which runs between Mar-1-2022 – Mar-31-2022.
if you are looking to buy this deal you must visit this link – https://www.amazon.in/dp/B07XJ4SPR5
Since the war in Ukraine broke out, social media has been flooded with interesting videos which are being shared widely. One such video claims to show a farmer stealing a Russian military tank with his tractor. A man is seeing desperately running after the tank.
The video was shared by Johnny Mercer, a British Conservative politician and Member of Parliament for Plymouth Moor View, on Monday.
“No expert, but the invasion doesn’t seem to be going particularly well. Ukrainian tractor steals Russian APC today,” Mercer said on Twitter, sharing the seven-second-long video. It has been viewed 4.6 million times till now.
No expert, but the invasion doesn’t seem to be going particularly well.
Ukrainian tractor steals Russian APC today 👇 pic.twitter.com/exutLiJc5v
— Rt Hon Johnny Mercer (@JohnnyMercerUK) February 27, 2022
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1 Buy Your own food
Attack weight loss by three major angles Diet , Exercise and Rest . Diet is 50% of the battle won you need to change your diet . No processed , Fried our outside food . No sweets and Desserts and no arrested drinks and canned fruit juice . Get in the habit of buying your own food every day which includes vegetables , fruits , meats , cheese and hydration products . I do my shopping everyday and that helps me walk 5km a day just to buy my groceries . Focus on fresh fruits and green vegetables .
2 Fish and Lean Chicken only
Focus on fish and lean chicken tuna , mackerel , salmon all in roost form avoid curries . Even chicken enjoy it in roasted form and avoid curries . No read meat , Pork , Beef they are high on cholesterol and take more time for the body to digest making you feel heavy and bloated all day .
3 Olive Oil the holy grail
Use only olive oil for your cooking needs . No Dalda , fat cream , Vanaspati oil, or even sunflower oil they are high in cholesterol . Olive oil is very light and best when used with fresh or boiled vegetables .
4 Greens and Berries
Have lots of greens palak , green beans , karela , cabbage , cauliflower , lauki . Top that up with fresh fruit like grapes , jamun , strawberries , plum , blue berries and cherries . Have apples and pine apple for that added taste
5 Pulses and Lentils
Have lots of black and yellow dal , rajma , chola , chana dal and tur dal . These will give you protein and added strength to exercise through teh day which you will need to do a lot of every day .
6 Flour Rice and Roti’s
Have two rotis with such and dinner and do not increase that number at all . Avoid rice totally and if you feel like having rice only indulge in brown rice with roughage that will reduce the carbohydrate content of your food . Carbs are good but you need to list it in your daily diet . Instead have rotis home cooked with Bajra and Jawar flour .
7 Hydration
Make sure you are constantly hydrating your self through out the day . Have home made fresh juices . Vegetable juice made from carrot , chukandar , ginger and alma . Have lots of coconut water after every exercise session . For fruit juice stick to Malta and Orange make them fresh and have them instantly .
8 Snacking on Dry Fruits
For afternoon or evening snacks have dry fruits like cashew nuts , pista , walnuts , dry figs , almonds, and cherries along with apples or plums .
9 Beverages
No cold drinks canned fruit juice or energy drinks . Have lots of green tea or Kashmiri kehwa with almonds
10 Supplements
Have natural supplements like Shilajeet , Honey and Apple cider with ginger . A tea spoon every day will help increase virility, sexual power and also help in weight loss apple cider in best for that .
11 Honey is the best
Totally give up on sugar no refined sugar . Instead have honey as a replacement and add it to your green tea . Honey will replace sweets and desserts as well if you want a sweet tooth have some honey .
12 Power Walking and Jogging
I Power walk everyday 10 km and spend more than three hours a day exercising . In order to reach your weight loss goals you need to increase your walking and jogging by one kilometer every month till you reach your ideal weight . I walked and jogged 12 km last month in February. Keep increasing your distance by 1 km every month . Make walking part of your daily routine . Stop using public transport or a private car walk every where . For your purchases and for work as well . Just walk all day if you need to hit your monthly walking goals .
13 Yoga Mat and Dumbbell Exercise
I do half an hour of yoga mat exercises every day which includes stomach crunches and leg stands along with dumbbells .
14 Cycling
I have a mountain Sven gear bicycle and I cycle half an hour every day which helps to strengthen my calf and thigh muscles and helps my breathing as well .
15 Alcohol
Only have wine if you feel like getting high avoid any other type of alcohol.
