Today was an auspicious day as I bought a pair of dumbbells from a local Rajpur Road Shop . I bought the 2kg dumbbell but they ended up being too heavy for me to carry all the way home, thus I had to take an auto back to my house . I also managed to do twenty-five stomach crunches today on my green yoga mat . These I have been doing for a few weeks now . I intend to add a dumbbell exercise routine to my yoga schedule from now on . The reason is that I want to reduce my chest fat which has grown large and floppy over a period of time .The dumbbells will help in substantially reducing my chest fat or boobs and the stomach crunches will attack my belly fat and girth .
I have also added fish and tuna to my diet in the past two weeks along with Anjeer and cashew they give me the energy I need for my long four our walks on the hilly roads of Rajpur . The other thing that has found my attention is Body Shop and its skin and hair care products which I use to hydrate my skin during the winters and give my hair the added sheen and bounce that they need .
Till then enjoy the pictures of my new health and body care products .