I have now finished the fifth month of my fat to fit regime and I wanted to take a quick dipstick, my weight is now 90 kgs that are a weight loss of ten kilos in five months. Which is a good achievement for a beginner like me. I am averaging a weight loss of 2kgs per month or half a kilo per week. Find attached a picture from my running and jogging tracker which clearly shows I have walked 14.5 km per day as an average for the fifth month an increase of three kilometers from the last month. Along with that, I have added cycling and dumbbell exercise to my daily regime which has helped in reducing the weight and the fat from my belly.
As it is now getting hotter I have two glasses of freshly squeezed orange juice and at times also have sugar cane juice when I am out doing my brisk walks. I feel fitter and lighter and also run occasionally when I am out on the road. Hope I can motivate others also to do the same and reduce weight in a healthy manner as it will do wonders for people’s health and vitality. My body movements and posture have also changed for the better and so has my breathing. I intend to continue this regime for a long time to come as I have made a major lifestyle change now and inculcated many good habits that will keep me instead for the long run.